Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Listen to the Chrises Kresser and Masterjohn discuss cholesterol, thyroid hormone, iodine, goitrogens, and heart disease on the Revolution Health Radio podcast, their third on the subject. Here are parts one and two.
Less trans-fat is coursing through the blood of white American adults.
A recent study found that a lack of sun exposure was linked to a higher risk of stroke.
Why you should include unilateral lower body movements in your workouts and break up all that pure unadulterated back squatting from time to time.
America is overmedicated and depressed, but – luckily – there may be a simpler, more inexpensive, far more enjoyable way out.
Fasting improves the efficacy of chemotherapy and weakens cancer (better than chemotherapy alone, which was a total failure) in mice. Studies in humans have already begun. Here’s hoping they pan out!
The scale of the universe. It’s not really health-related, but boy if it isn’t engrossing and absolutely amazing.
One year ago (Feb 6 – Feb 12)
I use honey to scrub my behind, leaves my skin soft & smooth as a baby’s face.
– Conrack’s comment from Wednesday’s honey post made me laugh quite heartily. Even the normally taciturn Worker Bees had to chuckle.