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Weekend Link Love – Edition 176
Posted By Mark Sisson On February 5, 2012 @ 8:00 am In Weekend Link Love | 78 Comments
Chris Highcock, longtime proprietor of Conditioning Research , one of the finest fitness and nutrition blogs around, has just released a fantastic fitness e-book that I had the privilege to read. While Hillfit  is intended to make hillwalkers – hill-hiking enthusiasts – stronger for their activity of choice, it also describes a simple routine that anyone can use to get stronger, fitter, and healthier, using just their own bodyweight and a few simple household objects. Give it a shot and support one of the good guys – and your own body. See what others have said  about Hillfit while you’re at it.
I don’t recommend the consumption of popcorn, but if you’re gonna do it, make it on the stove. Microwaveable popcorn bag pollutants (PFCs, which are also found in stain repellants) make vaccines less effective .
A 13-year old girl  holds eight powerlifting world records, deadlifts twice her body weight, wears knee high socks with BACON emblazoned along the sides, and has a coach who promotes a Paleo diet. That’s all.
In a recent Spanish study , consumption of fried foods was not associated with risk of coronary heart disease. They mostly use olive and sunflower oil for frying, and before we make any assumptions about omega-6 oils, it’s worth nothing that the Spanish have long been using high-oleic (monounsaturated) and high-stearic (saturated) acid sunflower oils .
Is diet soda actually bad for you? Independent of metabolic syndrome, diabetes, and hypertension, diet soda intake was strongly associated with “vascular events.” 
Speaking of soda, should the regular stuff have a legal drinking age ?
One year ago (Jan 30 – Feb 5)
He’s probably making a classic Simpsons reference.
“Bojourrrrrr ya cheese eatin’ surrender monkeys”
– JSully’s  got it. Sorry about the confusion, guys!
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URLs in this post:
 Start Here: http://www.marksdailyapple.com/welcome-to-marks-daily-apple/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_start_here
 Primal Blueprint 101: http://www.marksdailyapple.com/primal-blueprint-101/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_pb_101
 free weekly newsletter: http://www.marksdailyapple.com/subscribe-to-blog/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_newsletter
 books: http://primalblueprint.com/categories/Store/Books-and-Media/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_books
 support options: http://primalblueprint.com/categories/Store/Services/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_services
 supplements: http://primalblueprint.com/categories/Store/Supplements/?utm_source=mda_wwsgd&utm_medium=link&utm_campaign=mda_wwsgd_supplements
 Conditioning Research: http://conditioningresearch.blogspot.com/
 Hillfit: http://www.hillfit.com/
 what others have said: http://www.hillfit.com/blog/?page_id=169
 Grok squat: http://www.marksdailyapple.com/how-to-squat-properly/#axzz1lFDyDH3D
 Russian Baby Maker: http://www.cathletics.com/blog/blog.php?blogID=1695
 make vaccines less effective: http://www.livescience.com/18103-pfcs-childhood-vaccine-effectiveness.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed:+Livesciencecom+(LiveScience.com+Science+Headline+Feed)
 A scientific look at the dangers of high heels: http://well.blogs.nytimes.com/2012/01/25/scientists-look-at-the-dangers-of-high-heels/
 13-year old girl: http://newsfeed.time.com/2012/01/29/13-year-old-girl-becomes-powerlifting-world-record-holder/
 recent Spanish study: http://www.telegraph.co.uk/health/healthnews/9035809/Fried-food-heart-risk-a-myth.html
 high-stearic (saturated) acid sunflower oils: http://pubs.acs.org/doi/abs/10.1021/jf0503412
 diet soda intake was strongly associated with “vascular events.”: http://www.sciencedaily.com/releases/2012/01/120131092746.htm
 regular stuff have a legal drinking age: http://io9.com/5881328/scientists-say-sugar-is-as-toxic-as-alcohol-+-and-there-should-be-a-drinking-age-for-soda
 Make your own bacon: http://www.butterbelle.ca/recipe/recipe-easy-homemade-chemical-free-bacon/
 Crispy shiitake mushroom chips: http://www.health-bent.com/snacks/crispy-shiitake-mushroom-chips
 Is Central Heating Related to Obesity?: http://www.marksdailyapple.com/is-central-heating-related-to-obesity/
 Do Artificial Sweeteners Cause an Insulin Spike?: http://www.marksdailyapple.com/artificial-sweeteners-insulin/
 JSully’s: http://www.marksdailyapple.com/the-asian-paradox-how-can-asians-eat-so-much-rice-and-not-gain-weight/#comments
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