Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I Look Like Fit gives step by step instructions on how to get a comprehensive workout in with no gym equipment in sight.
Zen Habits provides 10 unbeatable tips to overcoming micro-addictions.
You may be feeling the financial pinch, but your workout certainly doesn’t have to. Blogger 60 in 3 tells you how to score some serious bargains on everything you need for fitness.
Thinking of ditching the gym in favor of home workouts? Burning the Scale gives you a shopping list (and a few handy tips!) to get started.
We all know ‘em – someone who just really grinds our gears. Now Dumb Little Man teaches us how to deal with ‘em.
Fitarella deconstructs some of the best excuses in the book for not following a healthy, active lifestyle.
Fit Sugar explains the connection between beets, red urine and iron.
We all know spot-reducing doesn’t work, but there’s nothing wrong with learning some new exercises to tone up a specific area. In Denial Health shares a few pilates-inspired moves that promise to perk up your buns (and aren’t bad for your thighs either!).
LiveWell360 offers up a delicious recipe for a chicken, apple and walnut salad that’ll really liven up your lunch menu.
That’s Fit offers up some solutions to some of your biggest workout problems.
Can’t live without your coffee fix? Tree Hugger gives us the lowdown on all kinds of fun facts about coffee and its consumption.