Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Diet Blog profiles a recent study suggesting that teens in the U.K can’t recognize even the most common fruits and vegetables (and we’re pretty sure this applies to teens on this side of the pond too!)
Dr. Briffa sorts through various studies and reports on the relationship between cholesterol and heart risk.
Elastic Waist offers up some non-dairy sources of calcium (but be warned – not all of them are Primal friendly!)
Thought you didn’t need a guide to sex? Think again. The Complete Idiot’s Guide folks have churned out a book all about sexual health and fitness and the ladies over at Fit Bottomed Girls have a complete review (and promise not to blush the whole way through!)
Grounded Fitness gives laughing yoga a try and finds that it is possible to giggle your way to inner peace.
That’s Fit profiles workouts with rebound balls.
Charlotte at The Great Fitness Experiment strikes out at Tennis champs Serena and Venus Williams for their decision to pose as the official spokespeople for Oreo cookies.
Don’t live in a diet-friendly office? The Office Diet has a few tips and tricks to help you (and the rest of your co-workers) on the path to wellness.
Faltering economy got you depressed? The Upside of Down shares some information and tips that can help put it all in perspective.
Leslie from The Weighting Game was this week featured on The Today Show on a segment discussing the concept of secret dieting.
Trent at The Simple Dollar makes his own beer, wine and cheese.
Our friend Richard over at Free the Animal illustrates why all diets and exercise programs are fads and usually wrong.
and last but not least…
Storing and Freezing gives dozens of tips on how to save money and the environment.