Free the Animal’s Richard Nikoley provides one of his patented study takedowns . Oh how I’ve missed these.
Karen De Coster gives a libertarian’s take  on the Ancestral Health Symposium, via Lew Rockwell.
In case you’ve been living under a rock the past year, check out the Denise Minger story, entitled “How to Slay a Giant .”
I knew I liked darker roasts for a reason: dark roasts beat light roasts when it comes to weight loss in a recent study . Plus, it boosted endogenous antioxidant levels higher, too.
Is milk better at rehydrating active kids than actual water? Looks like it . Perhaps milk wasn’t such a bad choice after all, Ron Burgundy.
Do low-carb, high-fat diets impair thyroid function? The folks at the Perfect Health Diet blog peer into the literature .
Fish fat seems to improve brain function  (and maybe even size).
I’m sure we can all agree that evolving was overall a good move for mankind, but there are downsides. Ten of ’em , to be precise.
- Another one from Free the Animal, this time his new fat bomb energy drink . I do something similar with Primal Fuel  from time to time, and it definitely works.
- Chicken lettuce wraps  with Greek yogurt dressing, courtesy of Sarah’s Primal Kitchen.
One year ago (Aug 15 – Aug 21)
- Throwing: Another Essential Movement?  – Well… is it? Find out.
- The Fit Brain  – How training your body trains your mind.
Comment of the Week
I used to wear shoes, and I never had a suntan. When I started wearing vibrams instead, I got a tan.
Vibrams cause suntan. Can I have a Harvard fellowship now?