Weekend Link Love – Edition 156

Free the Animal’s Richard Nikoley provides one of his patented study takedowns. Oh how I’ve missed these.

Karen De Coster gives a libertarian’s take on the Ancestral Health Symposium, via Lew Rockwell.

In case you’ve been living under a rock the past year, check out the Denise Minger story, entitled “How to Slay a Giant.”

I knew I liked darker roasts for a reason: dark roasts beat light roasts when it comes to weight loss in a recent study. Plus, it boosted endogenous antioxidant levels higher, too.

Is milk better at rehydrating active kids than actual water? Looks like it. Perhaps milk wasn’t such a bad choice after all, Ron Burgundy.

Do low-carb, high-fat diets impair thyroid function? The folks at the Perfect Health Diet blog peer into the literature.

Fish fat seems to improve brain function (and maybe even size).

I’m sure we can all agree that evolving was overall a good move for mankind, but there are downsides. Ten of ’em, to be precise.

Recipe Corner

Time Capsule

One year ago (Aug 15 – Aug 21)

Comment of the Week

I used to wear shoes, and I never had a suntan. When I started wearing vibrams instead, I got a tan.

Vibrams cause suntan. Can I have a Harvard fellowship now?

Urban Primalist himself, Timothy.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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