Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Free the Animal’s Richard Nikoley provides one of his patented study takedowns. Oh how I’ve missed these.
Karen De Coster gives a libertarian’s take on the Ancestral Health Symposium, via Lew Rockwell.
In case you’ve been living under a rock the past year, check out the Denise Minger story, entitled “How to Slay a Giant.”
I knew I liked darker roasts for a reason: dark roasts beat light roasts when it comes to weight loss in a recent study. Plus, it boosted endogenous antioxidant levels higher, too.
Is milk better at rehydrating active kids than actual water? Looks like it. Perhaps milk wasn’t such a bad choice after all, Ron Burgundy.
Do low-carb, high-fat diets impair thyroid function? The folks at the Perfect Health Diet blog peer into the literature.
Fish fat seems to improve brain function (and maybe even size).
I’m sure we can all agree that evolving was overall a good move for mankind, but there are downsides. Ten of ’em, to be precise.
One year ago (Aug 15 – Aug 21)
I used to wear shoes, and I never had a suntan. When I started wearing vibrams instead, I got a tan.
Vibrams cause suntan. Can I have a Harvard fellowship now?