Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Somehow, I don’t think melatonin-laced brownies will catch on like other enhanced baked goods, but maybe I’m wrong. What do you think?
A chef conquers rheumatoid arthritis in part by ditching processed food and eating more olive oil, almonds, greens, sardines, anchovies, and stone fruits. I ain’t surprised one bit.
The Primal Parent describes her mostly carnivorous diet. Note that it’s not all ground beef and water…
How wild animals evolve to live in cities. Fascinating. I wonder what they’re doing to us.
In a totally unsurprising turn of events, mainstream nutrition “experts” and dieters – you know, the people who actually try this stuff out on themselves – have different ideas of what constitutes a valid, effective diet.
Gout is on the rise in America, along with obesity and hypertension. Coincidence, I’m sure.
Vegetarian and omnivore doppelganger dinners. Really, really cool.
One year ago (Aug 1 – Aug 7)
WOOHOO time to start fermenting big macs…
– Reader brichter almost gets it.