First off, I have some thanking to do. Many thanks to John Durant for organizing the NYC Paleo meetup last week. About 175 enthusiastic people attended the event, and I had a wonderful time sharing my thoughts on the metabolic paradigm shift and meeting everyone that could make it out. I also want to thank all of the Mark’s Daily Apple newsletter subscribers that reviewed Primal Blueprint Quick & Easy Meals this last week. I appreciate your time and support!

When will the murderous Amish dairy cartel finally be brought to justice? Armed raids by federal authorities are a step in the right direction, but I still see their products being brazenly peddled at California markets.

Tom Naughton of Fathead fame explains why the latest meat-causes-cancer study is high-nitrate, ammonia-soaked bologna.

Scientists engineer a cortisol-blocking pill that also reduces the vividness of negative memories. Would you take it?

Mark Cucuzella, MD, sent in a gorgeously shot video on barefoot running style and how best to implement it. The music’s pretty awesome, too.

Whoever wins the Grain Wars, we are the ultimate losers.

Should you parent like a caveman?

Diane Sanfilippo defends bacon’s honor with a powerful treatise. Cured pork belly fans or not, you should read it.

Recipe Corner

• A “complete dinner” – steak, veggies, grilled artichokes, and lemon butter – from Everyday Paleo.
• The Food Lovers’ Primal Palate makes beef back ribs, the underrated alternative to beef short ribs.

Time Capsule

One year ago (May 30 – June 5)

• The Lowdown on Lectins – What’s the deal with lectins?
• Vitamin D: Sun Exposure, Supplementation and Doses – Where to get your vitamin D, and how much to get.

Comment of the Week

“Meat glue rhymes with eeeewwww.”

– Harry, from the meat glue post.

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