Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Dr. Briffa presents the case for vitamin D as an athletic performance enhancer, calling it “solar power.” Clever.
Stick-wielding Swedish male backs down an angry moose, albeit a baby one. Man the hunter, indeed (although I’d like to see him up against a full-grown moose).
Statins certainly lower LDL, if you’re into that sorta thing, but they may also lower your ability to put on lean mass. A new study shows that middle-aged men who gained the most muscle mass also had the highest LDL. Interesting (also interesting that muscle pain is a common complaint of statin-takers…) correlation.
Paleo Baby gnaws bones, poops solid, sleeps deep, cries little, shows muscle, and makes parents of other babies sullen, jealous, and despondent. Read how the Hawaiian Libertarian made it happen.
Medieval recipes for all things meat.
Here’s a comprehensive review of the new Inov-8 Bare-Grip 200 minimalist shoes. Whadya say, MDA readers? Do Inov-8s sound like a good barefoot alternative?
One year ago (May 2 – May 9)
“Insect legs in baked goods really aren’t a big deal. At least they’re cooked thoroughly.”
– Commenter Uncephalized.