Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Is the military going Primal? They’re sure leaning that way. Kit Up! has a scoop on new Army fitness standards branded as “combat readiness,” much improved from plain old sit ups and 2 mile runs.
I’ve mentioned a New York Times piece almost every week for two months now. This leads me to believe that we may finally be seeing a major shift in CW. This week? Coconut oil is trendy and healthy.
Gone Primal, but still whinged into buying bread-product for your offspring? Suburban Mystic Mom explains why the birds around her house are well fed as of late.
Paleo’s in the news! Nightline recently ran a feature on “the caveman diet.” What is this crazy diet? Tell me more!
Focus. Focus now!
At 5,300 years old, Oetzi has managed to keep his body fairly toned. Must be Primal.
And finally, do you heart eggs?
One year ago (February 27 – March 5)
PrimalCon 2011 is less than 6 weeks away and there only a few spots remaining. If you need a break and would like to spend three days dining, playing and dancing (yes… there will be dancing) with me and other Primal Blueprinters at a beach resort in California reserve your spot today before it’s too late.
An email from a reader…
My fridge died yesterday and my first response was to cook the bacon.