Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
How do you make a monkey fat? Feed him carbs! How do you make a monkey healthy? Let him eat Primal! That’s a mild oversimplification, but the full NYT story of the life and times of obese monkeys is definitely worth a read.
And the fun doesn’t stop with monkeys. Gorillas need real food too. Hunter-Gatherer follows the natural recovery of Bebac and Mokolo.
Want a healthier city? Design a healthier city. Fast Code Design discusses the task of designing a cityscape that is fun to walk.
Bug cuisine is all the buzz right now, according to the Wall Street Journal.
Look out, Segway, the unicycles are coming to shut you down.
Apparently choreographed spinning is all the rage in Korea. Movie franchise opportunity… Step Up 4: Korean Spin Off. I’d watch it.
And finally, a meat knit.
Two years ago (February 20 – 26)
An email from a reader…
We’ve been following your site ever since we got turned on to the Paleo Diet about a year and a half ago, and recommend Paleo/PB to our patients as chiropractors. We even sold copies of your book in our office for our patients and their families.
We have a 3 1/2 month old beautiful baby boy, Tyson. Not on solids yet, but when he is, it’s be Primal all the way! We thought he should start doing some research and understanding this way of eating early – see attached pictures – enjoy!