Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Here are some of our faves from around the net in the last week. Share yours with fellow Apples in the comment boards!
60 in 3 profiles the latest fad diet – one where you limit yourself to under 500 calories a day AND have to give yourself a shot EVERY FREAKIN’ DAY!
Body Recomposition takes a long (it’s a multi-part series but it’s well worth the read) about the hormones that influence body composition.
Chris over at Conditioning Research gives his thoughts on the merits of functional training.
Blogger Fitarella serves up a guest post that really gets to the bottom of the whole “celebrity diet” trend.
Fit Sugar profiles a new tool from the Griffin Prevention Research Center at Yale University that assigns numbers to food so that you can guide your grocery store selections. (Not sure we agree with their rankings, but an interesting concept nonetheless.)
Ever wondered why drug companies were so invested in sending doctors to school? Marketing Overdose profiles a recent drug company disclosure survey that suggests it’s less philanthropic and more a case or well-placed marketing.
MizFitOnline shows you how to clean your kitchen floors and get a rockin’ lower body workout.
Pick the Brain teaches us how to better organize our day to improve efficiency (without making yourself crazy!)
That’s Fit runs a story about a recent U.S. News & World Report story that suggests that many soon-to-be-wed couples are ditching “in sickness and in health” in favor of “in health and in health”