Speaking of fake foods… Poor Taco Bell just wants to bring affordable, healthy meat-flavored blends to the American masses. And yet, a Montgomery law firm is suing them, claiming their “beef” isn’t really beef at all. Taco Bell should have heeded my advice!
The “Caveman Diet” made ABC’s list of celebrity fad diets this year! Apparently Megan Fox is into evolutionary health? Citation needed. Head over to Hunter-Gatherer for a little analysis on the “Paleo Fad.”
The Definitive Guide to Dairy – Milk, butter, cheese, yogurt. It’s not a necessary component of a Primal diet, but not all forms of dairy are villainous. Learn all you need to know about this entire “food group.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.