Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I was laughing and wincing at the same time reading Hunter-Gatherer‘s analysis of the particular idiocy of a NY Citibank ad featuring gourmet cupcakes. On a positive note, one of the two gourmet cupcake shops here in Malibu recently closed.
Reader Eric sent me this tidbit about where red food dye comes from. And to paraphrase him, “No more Kool-Aid for the vegetarians!”
Four year olds don’t mince words. When Joe’s young son asked him why he was so fat, Joe realized it might be time to make a few changes. Read Joe’s story of transformation here.
If you’d like a lesson in the art of tearing apart a scientific study, read Primal Wisdom‘s piece, “Red Meat Gives Women Strokes? No.”
Here’s an interesting news segment covering the fattest place on earth (no it’s not America, though our food may be to blame).
For those in the San Francisco Bay area, I’ll be giving a free seminar on taking the Primal Leap in Danville, CA on February 3. Check it out!
And finally, gasp at the horror of meat baby.
One year ago (January 10 – 15)
One of my dearest mentors, Beatrice Wood, lived to 105. She did yoga, threw pottery and swore that the key to a long life was young men and good chocolate right up until the day she went to sleep and never woke up