Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Charlotte Hilton Andersen’s new book, The Great Fitness Experiment, is out. If you haven’t yet discovered her blog of the same name, go there now. Charlotte’s writing is personal, honest, and humorous. I can’t vouch for the contents of her book as I haven’t read it yet, but if it’s anything like her blog I’m sure it’s a great read.
For your viewing pleasure: Women laughing alone with salad.
Never use soap again? Read Sean Bonner’s account of ditching soap for a year over at Boing Boing, and find out why he plans to stay that way.
Jimmy Moore rounds up the Top 10 Low-Carb Headlines of 2010. If you’re an MDA regular, you probably recognize most of them.
For fans of Carl Sagan, Baraka, or those eye-goggling Discovery channel docs, kick off your shoes and watch Tenacious DNA. Watch it in HD on full screen mode.
And finally, some people say dog sledding is cruel and demeaning to canines. It doesn’t look that way to me!
One year ago (January 2 – January 9)
Some fun: http://www.collegehumor.com/video:1944737
Maybe for some of us this video would help. It’s called “GO TO SLEEP! A special message for Internet insomniacs.”
-hmrf from 17 Ways to Improve Your Sleep