Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Are redheads really the redheaded stepchildren of the world-family? Scientists pop the carrot top to find out what makes gingers tick and what makes them sick.
Kevin MD talks facebook, narcisism, and self esteem. What say you readers, would your off-line and on-line selves like each other?
Here’s a fun hack: Steve Maxwell barefootifies his Nikes with a steak knife.
Should women use creatine? Charlotte over at The Great Fitness Experiment gives it a try. Read her personal account and chime in with your own opinion.
More on the D-Wars: The Huffington Post covers vitamin D, and how the IOM may be SOL with their IUs for RDA.
And finally, I’m not a huge fan of treadmills, but this one is novel.
Two years ago (December 26 – January 1)
Multitasking is half-assing a bunch of sh** at once!