Hope everyone had a merry Christmas. Is it a tradition in your family for someone to recite “Twas the Night Before Christmas?” Let’s just hope that someone wasn’t Werner Herzog. And now, on to something related to health…
For those of you who keep emailing me about the blood type diet, Primal Wisdom has an extensive post on the science and error that brought about the blood type diet movement.
Want to do a handstand? Al Kavadlo will teach you how. And then re-learn to hopscotch from MizFit.
For fans of Tim Ferriss and his 4-Hour Workweek, Zen Habits hosts a half hour interview with Tim, discussing his new book, The 4-Hour Body.
Speaking of interviews, I chatted with Whole9 this week.
Where do kids get their antibiotics these days? Actual and legitimate news source The Onion has the scoop.
You thought Five Fingers were minimalist? Gizmodo brings us Footstickers.
And finally, should you eat pop tarts? This guy has the answer (so does this guy).
Recipe Corner
Coconut flour is a go to Primal hack substitute for bread-based goodies. Health, Home, & Happiness has tips on baking with coconut flour and a coconut flour bread recipe.
The Value of Lab Values – A year ago I tested my body fat percentage. It came back as 17%. If you’ve seen the pictures of me at the top of the blog, you might find that number suspect. I sure did. This post covers the accuracy and legitimacy of test numbers (blood tests, BF% tests, Rorschach tests. Okay, not Rorschach tests, but everything else).
11 Tips for Kitcen Efficiency – Cube your food, freeze your food, buy a crock pot. These cooking hacks will free up your time without fattening up your belly.
Comment of the Week
This is not work-safe.
– ephemeral10jf from Food Porn (Hot delicious pictures that get you excited)
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
Enjoyed your interview at the Whole Nine. It was also great to find out about the Evolutionary health seminar at UCLA which you’ll be attending.
Great info, and I’m thinking about going there since I’m in the healthcare field and am interested in bridging my talents more towards this science.
Thanks!!
BWAHAHAHAHA!!! I’d seen some of that guy’s other “Werner” readings (Madeline, Where’s Waldo, etc.) but I just wish I’d seen this one before Christmas! 🙂
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Hope everyone had a merry Christmas. Is it a tradition in your family for someone to recite “Twas the Night Before Christmas?” Let’s just hope that someone wasn’t Werner Herzog. And now, on to something related to health…
I like the footsticker idea. There is a similar product for dog pads to keep them from slipping on certain surfaces.
Enjoyed your interview at the Whole Nine. It was also great to find out about the Evolutionary health seminar at UCLA which you’ll be attending.
Great info, and I’m thinking about going there since I’m in the healthcare field and am interested in bridging my talents more towards this science.
Thanks!!
Thanks for the link for more uses for Coconut flour!! Yeah for Primal substitutes to our food loves.
I meant to say “to our old food loves”
What is the plugin you use at the top of the post in the box for sharing?
Here is CrossFit DV’s rendition of ‘Twas the Night Before Christmas! Hope you enjoy it 🙂
https://crossfitdv.com/2010/12/24/a-crossfit-poem/
Hey Mark,
Your blog is fantastic and inspirational. I know I can count on you for relevant science articles and great paleo recipes.
Loved your Whole 9 interview as well.
Cara
primroseandpaleo.wordpress.com
BWAHAHAHAHA!!! I’d seen some of that guy’s other “Werner” readings (Madeline, Where’s Waldo, etc.) but I just wish I’d seen this one before Christmas! 🙂
And the inclusion of Krampus was the cherry on top!
That Epic meal was…EPIC! Fun to watch and it made me even more committed to stay away from disgusting fatty foods this holiday season.