Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Hope everyone had a merry Christmas. Is it a tradition in your family for someone to recite “Twas the Night Before Christmas?” Let’s just hope that someone wasn’t Werner Herzog. And now, on to something related to health…
For those of you who keep emailing me about the blood type diet, Primal Wisdom has an extensive post on the science and error that brought about the blood type diet movement.
For fans of Tim Ferriss and his 4-Hour Workweek, Zen Habits hosts a half hour interview with Tim, discussing his new book, The 4-Hour Body.
Speaking of interviews, I chatted with Whole9 this week.
Maybe (just maybe!) fat isn’t so bad after all, says the LA Times.
Where do kids get their antibiotics these days? Actual and legitimate news source The Onion has the scoop.
You thought Five Fingers were minimalist? Gizmodo brings us Footstickers.
One year ago (December 19 – 25)
This is not work-safe.
– ephemeral10jf from Food Porn (Hot delicious pictures that get you excited)