Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
For all the folks who don’t know how to stay Primal while traveling, look no further than Dan Merk. The guy crams an entire Primal pantry into a collapsible travel cooler. Remember, never leave home without a stick of butter.
For jollies, I’ll occasionally feature a parkour video here on link love. Well, step aside roof jumpers. When it comes to athletic amazification, these ballerinas put parkour pros to shame.
Cookies are monsters. Other than being unhealthy, apparently your cookie may be trying to injure you. The story is from The Telegraph, but I find it hard to believe it wasn’t written by The Onion. Speaking of which…
Carl’s Jr. leads the way with round-the-clock eating.
One year ago (December 5 – 11)
A reader email…
It’s couple weeks past my 30 day challenge. I’m running to catch a train at Liverpool street station and my pants fall down – result!
Now to get those two new holes notched into my belt.