Sorry about the unavoidable price hike, Aussies, but I had to smile when I found out egg farmers can’t keep up with the rapidly growing demand for eggs in Australia . To all my readers Down Under causing that shortage, Grok on!
Love the title of this video, “My Morning Run .”
And if you’re tired of all that parkour, here’s a different style of acrobatics from India .
Not sure whether to do high reps at low weight or low reps at high weight? LeanGains rounds up several opinions on the rep question . Feel free to chime in with your own.
Weirdness from Wired: Apparently folks are making whisky from urine .
If you’re a DIY person, you might enjoy DIY Strength’s DIY clubs .
And finally, reader Kristie sent in this photo  of an ad she found for Ritz Crackerfuls. The ad invites you to “Snack on real food.” But the ingredients list  tells a slightly different story. As Kristie points out, beyond the artificial coloring and flavoring and the HFCS, the label lists, “Palm and/or Soybean and/or Canola oil.” So what, the lab technicians who engineered this product aren’t even sure what type of oil they used? I suppose Crackerfuls are real in the sense that they weren’t conjured by imagination from the feasting tables of Never Neverland, but I honestly can’t think of a less real snack to compare it to.
- Unlike Ritz, What I Crave makes crackers from real real food. Try these Primal savory herb crackers .
- Evidence of the Aussie egg craze, Girl Gone Primal makes chunky chicken burgers  wrapped in egg. Yes, you got that right, she is cutting up a chicken and stuffing it back into the egg.
Two years ago (August 29 – September 4)
- How to Get That Natural Glow  – The ins and outs of Primal skin care. Clearing up acne, avoiding the chemical goops, what products to look for. It doesn’t always put the lotion in the basket.
- 10 Simple Steps to Motivate a Friend  – Most folks are resistant to the whole “avoid grains and cardio” concept of health. Here are a few tips for getting them on the right road to health, and perfect timing, because the Primal Challenge starts in just a few days!
Comment of the Week
Pre Challenge contest!? Right outside my door? It’s so beautiful! It’s almost a TRIPLE contest. WHAT DOES IT MEAN!?