Sorry about the unavoidable price hike, Aussies, but I had to smile when I found out egg farmers can’t keep up with the rapidly growing demand for eggs in Australia. To all my readers Down Under causing that shortage, Grok on!
Love the title of this video, “My Morning Run.”
And if you’re tired of all that parkour, here’s a different style of acrobatics from India.
Not sure whether to do high reps at low weight or low reps at high weight? LeanGains rounds up several opinions on the rep question. Feel free to chime in with your own.
Weirdness from Wired: Apparently folks are making whisky from urine.
If you’re a DIY person, you might enjoy DIY Strength’s DIY clubs.
And finally, reader Kristie sent in this photo of an ad she found for Ritz Crackerfuls. The ad invites you to “Snack on real food.” But the ingredients list tells a slightly different story. As Kristie points out, beyond the artificial coloring and flavoring and the HFCS, the label lists, “Palm and/or Soybean and/or Canola oil.” So what, the lab technicians who engineered this product aren’t even sure what type of oil they used? I suppose Crackerfuls are real in the sense that they weren’t conjured by imagination from the feasting tables of Never Neverland, but I honestly can’t think of a less real snack to compare it to.
- Unlike Ritz, What I Crave makes crackers from real real food. Try these Primal savory herb crackers.
- Evidence of the Aussie egg craze, Girl Gone Primal makes chunky chicken burgers wrapped in egg. Yes, you got that right, she is cutting up a chicken and stuffing it back into the egg.
Two years ago (August 29 – September 4)
- How to Get That Natural Glow – The ins and outs of Primal skin care. Clearing up acne, avoiding the chemical goops, what products to look for. It doesn’t always put the lotion in the basket.
- 10 Simple Steps to Motivate a Friend – Most folks are resistant to the whole “avoid grains and cardio” concept of health. Here are a few tips for getting them on the right road to health, and perfect timing, because the Primal Challenge starts in just a few days!
Comment of the Week
Pre Challenge contest!? Right outside my door? It’s so beautiful! It’s almost a TRIPLE contest. WHAT DOES IT MEAN!?