Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
In case you missed it on the side bar, Cavegirl got a new tattoo! You might recognize it…
Being cheap can cost you. The Huffington Post adds more insight into what most folks in the Primalsphere already know: saving a dollar at the grocery store can cost you three at the pharmacy.
First the double down, and now the chicken skin sandwich? I’d bet a dollar KFC comes out with a bun made of fried potato wedges within the next six months.
McDonald’s truth in advertising?
And finally, you went Primal, gave up corn, but now what will you do with all those spare cobs?
Two years ago (August 15 – 21)
My only criticism for the Work out of the Week is the abbreviation. WOW makes me think of something else entirely. Punch it into a google search engine. Imagine how confused people will be if they go to a site like ‘wowhead’. Perhaps if you mix in punching some night elves in the face it would be all good. Thanks for the workout Mark, going to do this one today in 95+ 95% humidity! (I keep telling people the humidity is good for the skin!)