More proof of the pudding: Reader Adam just won his neighborhood fitness contest by dropping half his body fat living Primally .
Because sometimes you just need to break Primal Law #9, go ahead and join the Warrior Dash . Just remember to stop, drop, and roll if you catch on fire.
Remember, pizza counts as a required bread and a required veggie. Mrs. Q has decided to spend a year eating school lunch. Check out her blog, Fed Up With Lunch: The School Lunch Project, where she posts Children’s Food Bill of Rights , ridiculous meals , and ideas for improvement .
Quick! What does “Loren Cordain” rhyme with?! That’s right, Primal Chat wrote a Primal Poem .
Forget Skittles. Taste this  rainbow.
- Did you just create a coconut pancake bacon smoothie mash-up? Or maybe you’ve got an unbeatable avocado loaf. Head over to Tasty Paleo . It’s a recipe swap meet, 2.0 style.
- If you needed an excuse to buy a mortar and pestle… watch Food Wishes raw green sauce recipe .
One year ago (June 13 – 19)
- Dear Mark: What is Creatine?  – Cut through the rumors and learn the facts on one of the most controversial supplements on the market.
- A Primal Primer: Animal Fats  – Lard, tallow, ghee, poultry fat; learn how they taste, their fatty acid breakdowns, and when to use them.
Comment of the Week
I just heard on Super Human Radio last week that vitamin D is also a precursor to testosterone production in males. I don’t know all the science behind that but I’ll take more test anyway I can get it!
-Farley on Vitamin D: Loose Ends