If you’re trying to introduce your friends to the concept of Primal living or controlling your own gene expression, my recent TV news interview might do the trick.
Bottled water… I swear our children will look back on the bottled water craze and compare it to the 1950’s logic of children hiding under desks for nuclear bomb drills. This bottled water video just about sums it up.
The Weston A. Price Foundation gets bloody. Specifically, they compare live blood tests of people eating WAPF diet (low sugar, lots of healthy fat) to blood tests of people eating the Standard American Diet. Read the results.
How to Tell Friends About the Primal Lifestyle – Not sure what to say to folks who give you a funny look when they see you slamming down fatty foods? This post includes a printout, an actual PDF file you can print and hand them, introducing them to the world of the modern Grok.
I just rode a Sportive – 81 miles, and I rode hard, 6,000 ft climbing and clocked 4:24 (average heart rate 80-85% of max) – around 10 g of carb from raw fruit/nut bars an hour with water and electrolyte salts … the longer you train low carb the more efficient your body becomes. And breakfast was eggs and bacon with some full fat Greek yog and berries with a teaspoon of clear honey … carb loading – who needs it!…
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.