Comments on: Don’t Let “D” Stand for Deficiency http://www.marksdailyapple.com/vitamin-d-deficiency/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 14:18:45 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Food By Design | CrossFit Toronto http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-476495 Food By Design | CrossFit Toronto Thu, 19 Nov 2009 22:38:27 +0000 http://www.marksdailyapple.com/?p=1774#comment-476495 [...] it promotes procreation.  The sun feels good to convince us to stay outside long enough to make vitamin D, an essential prohormone for life.  Conversely, direct flame applied to our skin hurts like hell [...] [...] it promotes procreation.  The sun feels good to convince us to stay outside long enough to make vitamin D, an essential prohormone for life.  Conversely, direct flame applied to our skin hurts like hell [...]

]]> By: Blog-watch: Vitamin D http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-462716 Blog-watch: Vitamin D Fri, 02 Oct 2009 21:08:20 +0000 http://www.marksdailyapple.com/?p=1774#comment-462716 [...] Don’t let “D” stand for deficiency: this blog post from Mark Sisson makes some readable and valid points on Vitamin D deficiency.  Unfortunately I haven’t managed to find the very useful post he did where everyone’s comments point you in the right direction for where to get Vitamin D tested, especially for people not in the US.  If you know the answer, please let me know. [...] [...] Don’t let “D” stand for deficiency: this blog post from Mark Sisson makes some readable and valid points on Vitamin D deficiency.  Unfortunately I haven’t managed to find the very useful post he did where everyone’s comments point you in the right direction for where to get Vitamin D tested, especially for people not in the US.  If you know the answer, please let me know. [...]

]]> By: Are Tanning Booths Healthy? | Mark's Daily Apple http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-387888 Are Tanning Booths Healthy? | Mark's Daily Apple Mon, 18 May 2009 21:04:44 +0000 http://www.marksdailyapple.com/?p=1774#comment-387888 [...] Don’t Let “D” Stand for Deficiency [...] [...] Don’t Let “D” Stand for Deficiency [...]

]]> By: Calcium for Women | Mark's Daily Apple http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-376191 Calcium for Women | Mark's Daily Apple Mon, 04 May 2009 16:31:58 +0000 http://www.marksdailyapple.com/?p=1774#comment-376191 [...] D is absolutely essential for bone density and may be more important than calcium. As I’ve mentioned time and again, we tend to be sorely lacking in that department. Among the other nutrients crucial [...] [...] D is absolutely essential for bone density and may be more important than calcium. As I’ve mentioned time and again, we tend to be sorely lacking in that department. Among the other nutrients crucial [...]

]]> By: Justin http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-362006 Justin Wed, 22 Apr 2009 21:37:16 +0000 http://www.marksdailyapple.com/?p=1774#comment-362006 Dear Mark, In light of my recent education on Vitamin D I have been making conscious efforts to increase my sunlight exposure, ideally around noon. I try to expose as much of my body as possible when in the sun in order to activate as much vitamin D peoducers as possible, but when I go out onto my front lawn in my American flag speedo, I get strange looks. Though my primal body is nothing to scoff at (I thought they might even enjoy the spectacle), the neighbors have made some slight complaints, saying that "other old people" live here and are more...let us say...reserved. So what do I do? I live in a quiet neighborhood, but the houses are quite close to each other so there's really no place I could go with sunlight without being seen. Can they press charges? What am I to do? Sincerely, Nearly Naked in Newark Dear Mark,

In light of my recent education on Vitamin D I have been making conscious efforts to increase my sunlight exposure, ideally around noon. I try to expose as much of my body as possible when in the sun in order to activate as much vitamin D peoducers as possible, but when I go out onto my front lawn in my American flag speedo, I get strange looks. Though my primal body is nothing to scoff at (I thought they might even enjoy the spectacle), the neighbors have made some slight complaints, saying that “other old people” live here and are more…let us say…reserved. So what do I do? I live in a quiet neighborhood, but the houses are quite close to each other so there’s really no place I could go with sunlight without being seen. Can they press charges? What am I to do?

Sincerely,
Nearly Naked in Newark

]]> By: Afternoon Slump - Avoid and Prevent Mid-Day Sleepiness | Mark's Daily Apple http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-297011 Afternoon Slump - Avoid and Prevent Mid-Day Sleepiness | Mark's Daily Apple Thu, 19 Feb 2009 16:17:37 +0000 http://www.marksdailyapple.com/?p=1774#comment-297011 [...] soon as the slump hits, stand up. Get moving. Go outside, soak up some sun, maybe even do a couple pushups or something. Just remove yourself from the stifling environment of [...] [...] soon as the slump hits, stand up. Get moving. Go outside, soak up some sun, maybe even do a couple pushups or something. Just remove yourself from the stifling environment of [...]

]]> By: Getting Over the Afternoon Slump http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-286480 Getting Over the Afternoon Slump Thu, 12 Feb 2009 06:47:09 +0000 http://www.marksdailyapple.com/?p=1774#comment-286480 [...] soon as the slump hits, stand up. Get moving. Go outside, soak up some sun, maybe even do a couple pushups or something. Just remove yourself from the stifling environment of [...] [...] soon as the slump hits, stand up. Get moving. Go outside, soak up some sun, maybe even do a couple pushups or something. Just remove yourself from the stifling environment of [...]

]]> By: Dear Mark: Sunglasses and Sunlamps http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-247308 Dear Mark: Sunglasses and Sunlamps Wed, 31 Dec 2008 04:16:01 +0000 http://www.marksdailyapple.com/?p=1774#comment-247308 [...] Don’t Let “D” Stand for Deficiency [...] [...] Don’t Let “D” Stand for Deficiency [...]

]]> By: Terrilee http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-227077 Terrilee Sat, 06 Dec 2008 20:55:53 +0000 http://www.marksdailyapple.com/?p=1774#comment-227077 Hi Joann, just wondering what kind of food did your inlaws eat? Perhaps their diet caused the skin "cancer"?! Thanks Hi Joann, just wondering what kind of food did your inlaws eat? Perhaps their diet caused the skin “cancer”?! Thanks

]]> By: Say Goodbye to Office Stress | Zen to Fitness http://www.marksdailyapple.com/vitamin-d-deficiency/#comment-210842 Say Goodbye to Office Stress | Zen to Fitness Mon, 17 Nov 2008 08:15:18 +0000 http://www.marksdailyapple.com/?p=1774#comment-210842 [...] thing which is important is Vitamin D this topic has been cropping up everywhere recently and it seems people are starting [...] [...] thing which is important is Vitamin D this topic has been cropping up everywhere recently and it seems people are starting [...]

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