Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
16 Mar

Web It Out

Worker Bees’ Daily Bites:

Howdy, Apples! Here are some helpful news notes to click out before you head out! Have a great weekend. As always, thanks for the great feedback and wonderful tips (and constructive criticism) you’ve sent our way. As word about Mark’s Daily Apple spreads into the world of health, your thoughts, tips and suggestions are much appreciated, so please keep ‘em coming!

Pump It Up

It’s chest presses, not puffing, that saves people. Here’s some important news for doing CPR right. Always good to brush up!

heartapple

Bodca Flickstream

Good News!

Hepatitis cases are down, way down. That’s great news for public health. Have you been vaccinated? All three types of hep – A, B, and C – have been reduced by public health practitioners’ education efforts. B and C are the most important types to prevent, as they can lead to serious, and even fatal, liver complications.

Stop Cancer Cold

New research continues to show the benefit of antioxidants like vitamin C. Get yourself over to Body of Wealth for a bevy of informative C links!

orange

AudreyJM Flickstream

Surprising sources of C that beat the old orange:
- Apples
- Broccoli
- Bell peppers

Tip:

Be sure to consume enough fat so that vitamins like C absorb completely. A few daily servings – olive oil on your salad, butter with your eggs, or salmon for dinner – really optimize antioxidant absorption!

© 2014 Mark's Daily Apple