Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites:
Howdy, Apples! Here are some helpful news notes to click out before you head out! Have a great weekend. As always, thanks for the great feedback and wonderful tips (and constructive criticism) you’ve sent our way. As word about Mark’s Daily Apple spreads into the world of health, your thoughts, tips and suggestions are much appreciated, so please keep ’em coming!
Pump It Up
It’s chest presses, not puffing, that saves people. Here’s some important news for doing CPR right. Always good to brush up!
Hepatitis cases are down, way down. That’s great news for public health. Have you been vaccinated? All three types of hep – A, B, and C – have been reduced by public health practitioners’ education efforts. B and C are the most important types to prevent, as they can lead to serious, and even fatal, liver complications.
Stop Cancer Cold
New research continues to show the benefit of antioxidants like vitamin C. Get yourself over to Body of Wealth for a bevy of informative C links!
Surprising sources of C that beat the old orange:
– Bell peppers
Be sure to consume enough fat so that vitamins like C absorb completely. A few daily servings – olive oil on your salad, butter with your eggs, or salmon for dinner – really optimize antioxidant absorption!