Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Hate trying to find a parking spot at the gym? Waiting in line for a treadmill? Navigating the meat heads in the free-weights section?
Then you might like this video, which proves that you can get a great workout, no gym required.
In addition to reconnecting with nature, an outdoor workout can allow you to use your surroundings and your own body weight to get a great, primal-based workout with nary a dumbbell in sight!
Of particular note in the video, we love the bear crawls, the walking pop push ups and the tree branch chin-ups, as well as the plyometric-based log sidejumps and the log step ups (add a jump at the top to make it even more explosive!)
Plus, and this is completely unrelated, how funny is that dog?