Comments on: Dear Mark: Vegetarian Protein Possibilities

By: Ankit

Ankit — Sun, 04 Jan 2009 21:27:19 +0000

Why is tempeh a better soy source than tofu? Can you explain please?

By: Weekend Link Love | Mark's Daily Apple

Weekend Link Love | Mark's Daily Apple — Sun, 04 Jan 2009 17:26:43 +0000

[...] Can one be both vegetarian and Primal? Modern Forager does a good job of tackling this meaty subject. And also, check out these vegetarian protein possibilities. [...]

By: Louis Simpson

Louis Simpson — Mon, 18 Aug 2008 21:51:16 +0000

I HAVE MEDABOLICAL ARTHERITIS, MY BLOOD CRYSTALYSES. I CANT EAT RED MEAT, ORGAN MEAT, SHELL FISH, LEGUMES, CHEESE ORE SPINACH. BESIDES EATING CARDBOARD , WHAT CAN I EAT FOR NATURAL PROTEIN.
THANKS
LOU

By: Mark’s Daily Apple » Blog Archive » Processed Soy and Meat Alternatives

Wed, 23 Apr 2008 18:43:30 +0000

[...] Dear Mark: Vegetarian Protein Possibilities [...]

By: jm

jm — Sun, 09 Mar 2008 15:00:42 +0000

fumblebunny, try optimum 100% whey gold standard in banana cream, its yummy

By: dunim

dunim — Wed, 05 Mar 2008 02:25:03 +0000

jaime

OMG I used the same recipe few days ago It was really dense but yummy.

By: joehawins

joehawins — Tue, 04 Mar 2008 17:23:23 +0000

longtime lurker here… thanks for all the wonderful info! regarding whey… i am learning everyday about traditional diets… with that in mind, it is my understanding that dry milk product is best avoided because processing oxides the cholesterol and this could be culprit in the clogging of arteries… shouldn’t the same apply to dried whey? or is processing different for this product?

By: jaime

jaime — Tue, 04 Mar 2008 13:45:11 +0000

dunim– Me too! I’m in love with this recipe: http://www.postpunkkitchen.com/forum/viewtopic.php?id=15959&p=1. It’s super-easy, very adjustable (I made a version with sage and thyme, too), and really protein-dense. That is, if the gluten isn’t gonna kill us.

By: dunim

dunim — Tue, 04 Mar 2008 13:06:57 +0000

Mark

Thanks for answering my question in detail. I have been vegetarian my whole life. Its not something I chose..I grew up as one and now I can’t seem to handle any kind of meat or seafood. Eggs, yogurt and milk form major part of my diet.
These days I carry Whey protein powder in small container and mix it with water and drink it up straight. It makes a great snack when I am on go.

Surplusj
In my effort to reduce soy in my diet, I recently “found” how to make seitan at home. I am wondering too now….First its grain product and then obviously made from processed gluten flour….hmmmm…

By: charlotte

charlotte — Tue, 04 Mar 2008 12:58:23 +0000

Wow, thanks for the information Sasquatch! I’d seen the yogurt starter in the store and always wondered how to use it. It sounds really easy – I’m trying it this weekend. I get so many great ideas from this site!

Since I always use dried beans, I soak them overnight before using them so hopefully that’s enough to nutralize the anti-nutrients because I eat a lot of beans.