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	<title>Comments on: My Escape from Vegan Island</title>
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	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<pubDate>Sun, 27 Jul 2008 09:42:34 +0000</pubDate>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Dear Mark: Vegetarian Protein Possibilities</title>
		<link>http://www.marksdailyapple.com/vegan-island/#comment-54360</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Dear Mark: Vegetarian Protein Possibilities</dc:creator>
		<pubDate>Wed, 23 Apr 2008 18:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/vegan-island/#comment-54360</guid>
		<description>[...] Escape from Vegan Island! [...]</description>
		<content:encoded><![CDATA[<p>[...] Escape from Vegan Island! [...]</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Questions About Soy Formula</title>
		<link>http://www.marksdailyapple.com/vegan-island/#comment-34183</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Questions About Soy Formula</dc:creator>
		<pubDate>Tue, 11 Mar 2008 17:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/vegan-island/#comment-34183</guid>
		<description>[...] My Escape from Vegan Island [...]</description>
		<content:encoded><![CDATA[<p>[...] My Escape from Vegan Island [...]</p>
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		<title>By: Dana</title>
		<link>http://www.marksdailyapple.com/vegan-island/#comment-28892</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Wed, 13 Feb 2008 15:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/vegan-island/#comment-28892</guid>
		<description>I was curious about that argument that protein leeches calcium out of the bones.  The gist of the argument is that eating too much protein causes you to slide into a metabolically acidic state, and you need calcium to buffer the acid, so it gets taken out of your bones.

The trouble is that we don't really understand, as yet, the relationship between blood calcium levels and how much is still left in the bones.  We can see the loss after it's happened, but this is an area we need to research more.

Besides, in my reading up on the subject I found out something very interesting:  Calcium is not the only buffering agent the body uses.  It also uses a certain amino acid which--get a load of this--occurs primarily in animal foods!

So it would seem Nature had this particular food nice and packaged up for us already, and we really didn't have anything to worry about.

There's also the point that if you use the bones of the animal, which our ancestors did, you can make broth out of them or simply gnaw on them and get a nice little natural calcium supplement that way.  Once again balancing out any "buffering" your body might need to do.  Go figure.</description>
		<content:encoded><![CDATA[<p>I was curious about that argument that protein leeches calcium out of the bones.  The gist of the argument is that eating too much protein causes you to slide into a metabolically acidic state, and you need calcium to buffer the acid, so it gets taken out of your bones.</p>
<p>The trouble is that we don&#8217;t really understand, as yet, the relationship between blood calcium levels and how much is still left in the bones.  We can see the loss after it&#8217;s happened, but this is an area we need to research more.</p>
<p>Besides, in my reading up on the subject I found out something very interesting:  Calcium is not the only buffering agent the body uses.  It also uses a certain amino acid which&#8211;get a load of this&#8211;occurs primarily in animal foods!</p>
<p>So it would seem Nature had this particular food nice and packaged up for us already, and we really didn&#8217;t have anything to worry about.</p>
<p>There&#8217;s also the point that if you use the bones of the animal, which our ancestors did, you can make broth out of them or simply gnaw on them and get a nice little natural calcium supplement that way.  Once again balancing out any &#8220;buffering&#8221; your body might need to do.  Go figure.</p>
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		<title>By: Rene</title>
		<link>http://www.marksdailyapple.com/vegan-island/#comment-27193</link>
		<dc:creator>Rene</dc:creator>
		<pubDate>Tue, 05 Feb 2008 13:52:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/vegan-island/#comment-27193</guid>
		<description>Second vote on the 'China Study'.  

At the very least look it up on Amazon.  There's never been a larger scale study done on the effects of animal protein on the development of cancer and heart disease - well written and worth a few days of your time!</description>
		<content:encoded><![CDATA[<p>Second vote on the &#8216;China Study&#8217;.  </p>
<p>At the very least look it up on Amazon.  There&#8217;s never been a larger scale study done on the effects of animal protein on the development of cancer and heart disease - well written and worth a few days of your time!</p>
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	<item>
		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; The Burrito Diet, the Beverly Hills Diet, and the Only Diet on Earth That Actually Works</title>
		<link>http://www.marksdailyapple.com/vegan-island/#comment-11927</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; The Burrito Diet, the Beverly Hills Diet, and the Only Diet on Earth That Actually Works</dc:creator>
		<pubDate>Mon, 29 Oct 2007 18:40:16 +0000</pubDate>
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		<description>[...] with &#8220;diets&#8221;. Whether you do Atkins or Pritikin, peanut butter or ice cream, veal or veganism, you can and probably will lose weight if you are cutting back your caloric intake. (Of course, the [...]</description>
		<content:encoded><![CDATA[<p>[...] with &#8220;diets&#8221;. Whether you do Atkins or Pritikin, peanut butter or ice cream, veal or veganism, you can and probably will lose weight if you are cutting back your caloric intake. (Of course, the [...]</p>
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	<item>
		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Introducing a New Column: Primal Health</title>
		<link>http://www.marksdailyapple.com/vegan-island/#comment-10726</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; Introducing a New Column: Primal Health</dc:creator>
		<pubDate>Fri, 19 Oct 2007 20:15:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/vegan-island/#comment-10726</guid>
		<description>[...] My thoughts on veganism [...]</description>
		<content:encoded><![CDATA[<p>[...] My thoughts on veganism [...]</p>
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