Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Over the course of the next few weeks we will be highlighting the health benefits of various herbs that offer natural healing properties.
Crush fresh lavender between your fingers or rub lavender oil on your temples for a soothing dose of aromatherapy stress relief. Lavender relieves anxiety and tension naturally.
Did you know that steeping a small handful of lavender flowers in boiling water creates a healthful herbal tea? This is just as effective as chamomile for promoting sleep and helping to soothe frazzled nerves.
Lavender oil makes a nice, chemical-free alternative to perfumes and colognes. Dab a little at the back of your neck or wrists to smell clean and light.
Adding either oil or fresh buds to a hot bath will promote relaxation and ease tired muscles.
6. Sleep accessories
Tie up fresh flowers in a satchel, small pillow case, or reusable eye pillow. Lavender helps you to sleep better.
5. Skin relief
Is your skin burned, chafed or irritated? Add some lavender oil to your moisturizer or a spray water bottle and apply or mist your skin generously.
4. Sweet, fresh-scented laundry
Tie up a bundle of lavender blossoms in a cloth and add them to the dryer cycle when you do laundry. It beats those chemical sheets!
3. Cuts and scrapes
Lavender has natural antiseptic properties. Use lavender oil as a protective salve instead of rubbing alcohol (this is a nice alternative for children).
Between vinegar and lavender, who needs those harsh chemical shampoos? Steep lavender as you would to make tea; allow to cool and use as a rinse daily until dandruff is cleared up.
Lavender makes an unusual, floral accent in many dishes. Reader Sarah C. grills peach halves wrapped in applewood smoked bacon and tops them with a sprinkling of lavender flowers and crushed black pepper. Get creative!
– via Health Mad
– Flickr Photo (CC) Studio-D