It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
My name is Shawn and I am 28 years old. I was diagnosed with type 1 diabetes about a year ago. I haven’t seen many stories or articles related to diabetes on the MDA website so I thought I would share how going Primal has helped me take back control over my health and wellbeing.
First of all, I have actually been very healthy most of my life (or so I thought). In college I lifted weights, ran, and did pushups and sit-ups in my dorm room on a regular basis. I despised salad and fresh veggies, and loaded up on Hamburger Helper, cereal, and PB&J because it was convenient and I “worked it all off” during my workouts. I am 6’ tall and my weight maxed out at about 205 lbs (92 kgs) during my last year of college (2007)…perfectly healthy I thought.
Fast forward several years (during which I managed to drop about 10 lbs thanks to army basic training) to September of 2011. I started losing weight…lots of weight…about 25 lbs in 3 weeks to be exact, I drank water by the gallons, and I could no longer exercise without getting severe cramping in my legs. Something was obviously wrong, so I made an appointment with my doctor who I hadn’t seen in about 10 years. I had a fasting blood sugar level of 350 (normal is 70-99 mg/dL). The last several months of 2011 were very challenging. There was no explanation why I got this disease (no family history) and trying to come to terms with the fact that I would have to deal with this every day for the rest of my life was a bit overwhelming. I started working with diabetes educators and nutritionists at the local hospital and was told that I should take in about 320 CARBS/DAY(!!) based on my activity level. And they call themselves nutritionists?? Even my endocrinologist said I could eat whatever I wanted because the disease “sucks enough the way it is” and I just needed to shoot up with enough insulin to cover the food I was eating. At this point I still did not know any better so I bought into their conventional wisdom.
Needless to say, my blood sugar control was not good. I would go up to 250 right after meals, but since I dropped down to normal again after a few hours my doctor was fine with it. Being all too aware of the side effects of uncontrolled blood sugar, I decided to educate myself and become my own “nutritionist/doctor.”
Around January of this year a friend exposed me to the paleo diet. I checked it out and was intrigued. I started doing extensive reading and research (during which I came across this website) and decided to give it a try. I slowly started purging out the sugars/carbs/processed foods that were poisoning my body (especially cereal which was a staple of my diet at the time), and whaddya know…my blood sugars and overall health improved drastically, and my insulin requirements dropped like a rock!!!
Fast forward another 8 months to today and life has never been better! Through my faith, support of my wonderful wife and family, and a little help from the Primal Blueprint, I have been able to cope with my diabetes to the point that it is a mere afterthought in my everyday life. My diet includes massive amounts of meat/eggs/veggies/salad/nuts to fuel my active lifestyle, ~120 carbs worth/day with virtually no SAD food (if I do slip up, my blood sugar pays the price!). I do still indulge in some diabetic friendly, Primally questionable foods (quite a bit of cheese, a few peanuts, and the occasional artificially sweetened drink). I guess there is always room for improvement? I still work out quite often, but in Primal fashion: biking in to work as often as possible (~16 miles, 50 minutes each way), sprint sessions when I can’t get on the bike, and circuit-type training with pushups/pullups/core exercises/any other bodyweight exercise I can think up 4-5 days/week . The results: My weight has stabilized at 187 lbs (slightly less than pre-diabetes weight) while also managing to drop a couple pants sizes. I have tons of energy, especially compared to some of my type 2 diabetic relatives who always feel run-down due to their poor diets. (I’m trying to convert them, but no luck as of yet). And of course, combined with the omnipod insulin pump that I am now on (which I would strongly recommend to all insulin-dependent diabetics) I find it quite easy to tightly control my blood sugars (i.e. less than 100 AT ALL TIMES with very few hypoglycemic episodes, i.e. low blood sugar). And possibly the best part, my family/friends/coworkers are noticing these changes and starting to question their own diets and lifestyle habits…it’s like a contagious disease (the good kind)!
A few stats for the diabetics out there (or non-diabetics) who may be interested:
- A1C – September 2011=13.0 (newly diagnosed), January 2012=5.7 (pre-Primal), May 2012=5.4 (partially Primal), November 2012=?? (should be under 5).
- Average total insulin use per day (bolus+basal)=13-14 units (doctor thinks I’m still in the honeymoon phase after 1 year. Possibly, but I think it’s more a result of my diet and fitness level.)
- Cholesterol levels at diagnosis: HDL=35, LDL=90, Tri=sky high because of high BS. Next test in November, the real indicator of the effectiveness of my new lifestyle!
I look forward to a long and healthy life (in spite of the diabetes) as my Primal lifestyle continues to evolve, and hopefully I can get more people on board! Thanks for reading and I hope this can provide some motivation for the diabetics out there who may need a little extra motivation once in a while!