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2 Minute Salad

Posted By Mark Sisson On July 15, 2008 @ 7:13 am In Carbs,Diet,How To,Hype,Nutrition,Recipes,Videos | 101 Comments

Most readers here understand the concepts behind the Primal Blueprint [7], but some seem to be concerned about the amount of time it must take to prepare PB-style meals every day. Nothing could be further from the truth. My 4-egg breakfast or protein shake take but a few minutes. My evening lamb-chop or grass-fed porterhouse with steamed veggies is complete in under ten minutes. But my fastest meal is also my favorite (and probably healthiest). That, of course, is the “2-minute big-ass salad” I have every day. I’ll show you how easy it is to make in the following video. I’ve also done the fitday.com [8] analysis and it’s pretty impressive: 588 total calories. 37 grams of protein, 40 of fat and only 27 of carbs…and that’s probably my highest carb meal of the day!



Click the image below to see a full-size version.

I plan on trying to do more videos in the future. If you have anything you would like me to address in video format hit me up with a comment.

Further Reading:

Primal Breakfast Suggestions for People on the Go [9]

Choose Your Own Salad Adventure [10]

DIY – Butter, Yogurt, Kefir, Oh My! [11]

Alternatives to Canned Soup [12]

Homemade Condiment Creations [13]


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[7] Primal Blueprint: http://www.marksdailyapple.com/what-is-the-primal-blueprint/

[8] fitday.com: http://fitday.com/

[9] Primal Breakfast Suggestions for People on the Go: http://www.marksdailyapple.com/primal-breakfast-suggestions-people-on-the-go/

[10] Choose Your Own Salad Adventure: http://www.marksdailyapple.com../../ultimate-salad-recipe/

[11] DIY – Butter, Yogurt, Kefir, Oh My!: http://www.marksdailyapple.com/diy-butter-yogurt-kefir-tempeh/

[12] Alternatives to Canned Soup: http://www.marksdailyapple.com../../canned-soup/

[13] Homemade Condiment Creations: http://www.marksdailyapple.com../../alternative-healthy-condiment-recipes/

[14] PrimalCon Oxnard 2014: http://www.primalblueprint.com/product/PrimalCon_Oxnard_2014/Events

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