Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Worker Bees’ Daily Bites
1) Calm Cows
It’s all over the news: Scientists have invented a cow that may be immune to mad cow disease. Yes, that’s right – a whole cow. Not a drug, or a food, or a shot, but an actual breed of cow that is immune to getting a disease caused by…oh yeah: irresponsible, filthy factory food production. Of course, since our government still insists there is absolutely no cause to worry about killer burgers, we suppose this techie fix is just for kicks – you know, just in case. Hey, it’s always good to have an extra species of bovine on the shelf for those rainy day public health disasters. Why mop the slimy slaughterhouse floor when you can just make a new cow that won’t be affected by said slime? Hooray, technology!
If you’re interested in the dark underbelly of the mad cow conspiracy (we’re staying neutral for now…but boy, are they persuasive), visit our favorite little conspiracy site maintained by a gaggle of rogue journalists who probably eat tofu and have really messy hair. If you’re interested in the government’s take, visit the FDA. If you haven’t seen the news piece, here’s the clickativity. And we promise, no more cow pictures for a while.
Beneath the calm exterior…
2) Yeah, yeah, have a drink…
Yet another study reveals that one or two drinks a day may not be so bad for the heart – and now, it appears, for the old blood pressure. This is a debate that will probably never go away, and the fact that this large-scale (11,000: pretty good) survey (kind of lame by scientific standards) found a glass or two of Grandpa’s cough syrup is good for middle-aged men isn’t the worst news on earth, now is it? Of course, women should stick to one drink (in general).
However, keep in mind that:
a) A little sip is good, a little more is bad. Anything more than one or two drinks and you’re in the boiling-point blood pressure range, and,
b) while beer may – may – help raise good cholesterol a bump or two, so will a good multivitamin, a few weekly servings of lean fish, and daily use of olive oil or Smart Butter. We’re just sayin’.
Although, this does look good…