News links worth noting today:
Dietary Sugar and Macular Degeneration
Starchy, sugary fare that rates high on the glycemic index  increases your risk for macular degeneration  (our leading cause of vision loss). Aside from reducing – or eliminating – your refined carbohydrate intake, focus on prevention as well. For example, antioxidants can help keep your eyes healthy as you age. Think green and red vegetables, fruit, fish, nuts, eggs, and a fish oil supplement. Nix the sugar, folks.
Remember silence? Yeah, me either. Even in remote locales like the beaches of Thailand  or my own exurb backyard, noise from jets is an ever-present disturbance. In London, it’s apparently so bad, that city’s residents are calling it a threat to mental health . Constant loud engines, honks, alarms and sirens: certainly not something with which our ancestors  had to deal. I’m sure someone’s going to tell the Brits they’re being pansies. But I’m inclined to think that persistent, low-level stress of this sort is more serious than we know.
My Carb Pyramid