Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Everyone loves a useful, pithy top ten – you MDA frequent flyers know that Mark delivers a piping hot set every Tuesday.
But with so many blogs, and so little time (darn work keeps gettin’ in the way), it’s hard to know which top tens are really…top. Never fear, Apples. I have spent the week scouring the blogosphere for the most helpful, enjoyable top ten lists to get you healthy, lean, fit, rested, and stress-free.
A list of lists: presenting the Top Ten Top Ten
I would add that in addition to fried fish sticks, popcorn shrimp and white-meat chicken nuggets are also lean protein sources gone very, very bad. The Doc makes an excellent point that we make these bad foods even worse by masking their bland flavor in unhealthy sauces.
Wow – this is a list you cannot miss! A sample: Fat isn’t bad. Sit-ups won’t give you a six-pack. And endless wailing at the cardio machine is not necessarily healthy.
Some of them are sneaky!
An unusual list of reasons you may not have considered. I think too much in = not enough out is the obvious major culprit for obesity, but this list serves to show us that it’s really our entire lifestyle contributing to the obesity epidemic. In fact, if you think about it, it would be weird if we didn’t have an obesity epidemic – and isn’t that sad?
A refreshing take on why quitting smoking is so important.
Careful on #5: remember to breathe and relax for best balance.
Absolutely one of the best round-ups of fitness myths I’ve seen. Each one is commonly believed by many of us, and this handy guide expertly debunks them all.
This isn’t just a problem for overweight people. (In fact, part of the reason overweight people have extra pounds is because they have really good metabolisms! Possibly thanks to gut bugs, their bodies have become a little too efficient – great in prehistoric times, not so great now.)
This list offers some great tips, though I wouldn’t recommend a) high-intensity cardio more than once or twice a week, or b) drinking ice water for caloric burn.
Too much cardio actually stimulates cortisol and adrenaline, because the body thinks it’s in “fight or flight” panic mode. (Now, now, don’t be too sad about cutting back on the cardio machines.) As far as drinking ice water goes, this is one of those “relative nutrition” things Mark always talks about. It might help, it probably won’t hurt, but it’s such a marginal influence either way, don’t expect big results.
The bread crust myth was new to me. Anyone else heard this one before? Apples?
I like this list because it takes one enjoyable habit and shows you how this habit can alleviate all your health, exercise, and stress concerns. Nice, simple concept, easy to do, and really healthy!
[tags] top ten lists, top ten health tips, health myths, exercise myths, trans fat foods, metabolism [/tags]