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	<title>Comments on: Top 10 Best &#038; Worst Protein Sources (vegetarians take note)</title>
	<atom:link href="http://www.marksdailyapple.com/top-ten-protein-sources/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.marksdailyapple.com/top-ten-protein-sources/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
	<pubDate>Fri, 04 Jul 2008 06:44:05 +0000</pubDate>
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		<item>
		<title>By: Angelica</title>
		<link>http://www.marksdailyapple.com/top-ten-protein-sources/#comment-93004</link>
		<dc:creator>Angelica</dc:creator>
		<pubDate>Wed, 02 Jul 2008 17:07:32 +0000</pubDate>
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		<description>I'm not understanding why "Cows milk is for baby cows". We can eat cow but not cow milk?</description>
		<content:encoded><![CDATA[<p>I&#8217;m not understanding why &#8220;Cows milk is for baby cows&#8221;. We can eat cow but not cow milk?</p>
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		<title>By: cindy</title>
		<link>http://www.marksdailyapple.com/top-ten-protein-sources/#comment-30006</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Tue, 19 Feb 2008 14:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-protein-sources/#comment-30006</guid>
		<description>ok i like almonds can eat them all day somtimes in place of regular foods,what about walnuts?</description>
		<content:encoded><![CDATA[<p>ok i like almonds can eat them all day somtimes in place of regular foods,what about walnuts?</p>
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		<title>By: How To Build Muscle On A Vegetarian Diet &#124; MuscleHack</title>
		<link>http://www.marksdailyapple.com/top-ten-protein-sources/#comment-24876</link>
		<dc:creator>How To Build Muscle On A Vegetarian Diet &#124; MuscleHack</dc:creator>
		<pubDate>Wed, 23 Jan 2008 21:12:16 +0000</pubDate>
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		<description>[...] should factor highly in your diet too. The 2 nuts I consume regularly are Walnuts and Almonds. These are a great source of protein and fat. They are also the lowest-carb nuts out there. [...]</description>
		<content:encoded><![CDATA[<p>[...] should factor highly in your diet too. The 2 nuts I consume regularly are Walnuts and Almonds. These are a great source of protein and fat. They are also the lowest-carb nuts out there. [...]</p>
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		<title>By: Mark Sisson</title>
		<link>http://www.marksdailyapple.com/top-ten-protein-sources/#comment-8538</link>
		<dc:creator>Mark Sisson</dc:creator>
		<pubDate>Thu, 20 Sep 2007 00:18:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-protein-sources/#comment-8538</guid>
		<description>&lt;p&gt;NP, Mike. And yes, it's always great on fruit/vegetables. In fact our editor and a few of our readers like to top vegetables and eggs with various nut butters.&lt;/p&gt;
</description>
		<content:encoded><![CDATA[<p>NP, Mike. And yes, it&#8217;s always great on fruit/vegetables. In fact our editor and a few of our readers like to top vegetables and eggs with various nut butters.</p>
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		<title>By: Mike Carlson</title>
		<link>http://www.marksdailyapple.com/top-ten-protein-sources/#comment-8535</link>
		<dc:creator>Mike Carlson</dc:creator>
		<pubDate>Wed, 19 Sep 2007 23:44:37 +0000</pubDate>
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		<description>"but you still need bread to make a PB sandwich"

Not if you eat it on a Fuji apple! 

Thanks for the response, Mark. Great site.</description>
		<content:encoded><![CDATA[<p>&#8220;but you still need bread to make a PB sandwich&#8221;</p>
<p>Not if you eat it on a Fuji apple! </p>
<p>Thanks for the response, Mark. Great site.</p>
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	<item>
		<title>By: Mark Sisson</title>
		<link>http://www.marksdailyapple.com/top-ten-protein-sources/#comment-8518</link>
		<dc:creator>Mark Sisson</dc:creator>
		<pubDate>Wed, 19 Sep 2007 19:38:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-protein-sources/#comment-8518</guid>
		<description>Mike, I read their material and I think they have made a good compromise. Added egg albumin to quadruple the protein, added flax and flax seed to boost O3s. I might try some...but you still need bread to make a PB sandwich...</description>
		<content:encoded><![CDATA[<p>Mike, I read their material and I think they have made a good compromise. Added egg albumin to quadruple the protein, added flax and flax seed to boost O3s. I might try some&#8230;but you still need bread to make a PB sandwich&#8230;</p>
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