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	<title>Comments on: Top 10 Fast Foods in Disguise</title>
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	<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; 10 Ways to Forage in the Modern World</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-87808</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; 10 Ways to Forage in the Modern World</dc:creator>
		<pubDate>Tue, 10 Jun 2008 15:55:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-87808</guid>
		<description>[...] Top 10 Fast Foods in Disguise [...]</description>
		<content:encoded><![CDATA[<p>[...] Top 10 Fast Foods in Disguise [...]</p>
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		<title>By: Aaron</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-87791</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Tue, 10 Jun 2008 15:06:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-87791</guid>
		<description>Here you go, Frank!- 

http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/</description>
		<content:encoded><![CDATA[<p>Here you go, Frank!- </p>
<p><a href="http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/" rel="nofollow">http://www.marksdailyapple.com/10-ways-forage-fast-food-nation/</a></p>
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		<title>By: Frank</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-87769</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Tue, 10 Jun 2008 14:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-87769</guid>
		<description>Thanks so much for the info on fast food places. Would like to see a lot more.We&#039;re all short of time for cooking at home.Maybe you could tell us what is safe to eat at these fast food places if any.</description>
		<content:encoded><![CDATA[<p>Thanks so much for the info on fast food places. Would like to see a lot more.We&#8217;re all short of time for cooking at home.Maybe you could tell us what is safe to eat at these fast food places if any.</p>
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		<title>By: Mark&#8217;s Daily Apple &#187; Blog Archive &#187; 10 Ways to Forage in a Fast Food Nation</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-84764</link>
		<dc:creator>Mark&#8217;s Daily Apple &#187; Blog Archive &#187; 10 Ways to Forage in a Fast Food Nation</dc:creator>
		<pubDate>Tue, 03 Jun 2008 18:08:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-84764</guid>
		<description>[...] the past few weeks, we’ve really ripped into fast food joints and junk food manufacturers for trying to pull the wool over our eyes and pass off junk food as not [...]</description>
		<content:encoded><![CDATA[<p>[...] the past few weeks, we’ve really ripped into fast food joints and junk food manufacturers for trying to pull the wool over our eyes and pass off junk food as not [...]</p>
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		<title>By: Steve</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-75409</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 17 May 2008 01:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-75409</guid>
		<description>Or, you could just avoid the whole thing all together. All the things these places pump out can be made better at home. Seriously, who can&#039;t make a f*&amp;$%!# sandwhich? You can go into a store and buy all the meat,lettus and tomatos that will feed 4 people instead just yourself for the same price</description>
		<content:encoded><![CDATA[<p>Or, you could just avoid the whole thing all together. All the things these places pump out can be made better at home. Seriously, who can&#8217;t make a f*&amp;$%!# sandwhich? You can go into a store and buy all the meat,lettus and tomatos that will feed 4 people instead just yourself for the same price</p>
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		<title>By: 5 Tasty Muscle Building Spinach Recipes &#124; StrongLifts.com</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-75127</link>
		<dc:creator>5 Tasty Muscle Building Spinach Recipes &#124; StrongLifts.com</dc:creator>
		<pubDate>Fri, 16 May 2008 16:04:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-75127</guid>
		<description>[...] Industry. Restaurants try to fool you into thinking their food is healthy. Food companies sell you fast food in diguise. Read the labels: most food is [...]</description>
		<content:encoded><![CDATA[<p>[...] Industry. Restaurants try to fool you into thinking their food is healthy. Food companies sell you fast food in diguise. Read the labels: most food is [...]</p>
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		<title>By: Anna</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-74288</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Thu, 15 May 2008 17:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-74288</guid>
		<description>I don&#039;t have a problem modern-foraging at Chipotle Grill, if home-prepared food isn&#039;t an option.  At least CG attempts to provide better food ingredients than the typical options.  When we are traveling in unfamiliar territory, our navigator device can find the nearest CG for us so we can ignore the other places.

I get the Carnitas (pulled pork) &quot;burrito bol&quot; option, on a bed of romaine lettuce; no tortilla, rice or beans (ok, sometimes I ask for 1/2 a spoonful of black beans); the chunkier diced tomato mild salsa; and lots o&#039; sour cream.  If my son is with me he orders guacamole and I steal some from him because the portion is usually quite generous.  We request water cups  (CG&#039;s courtesy cups are large) and fill them with carbonated water at the soda fountain machine and add a slice of lemon (free and tastier than soda).  My glucose meter approves.

This week I was pleasantly impressed during my first Burger Lounge visit.  BL was fairly fast (order at the counter and the meal is delivered to the table a few minutes later on real plates with metal silverware).  Burgers are made from grassfed beef (and have informative cards on the tables and counters that describe the many benefits of grassfed vs. grainfed feedlot beef).  Prices are very reasonable, somewhat higher than fast food, but not as much as a sit-down place.  It was no problem to order my burger bunless on a nice caesar salad with store-made dressing, though I think next time I would split a salad - I couldn&#039;t finish it.  Instead of croutons, the salad is garnished with taro root cut into &quot;shoe strings&quot;.  Not sure how they are fried, but BL does claim to use peanut oil, not soybean.  Though they were tasty, I would probably ask to not have the taro root garnish again, as I don&#039;t need the added starch.  I did taste the onion rings and they are really, really good, with not too much breading and attractive chopped parsley.  It was hard not to eat them, actually.  French fried no longer appeal to me at all, but excellent onion rings are still hard to resist (if someone will share with me - I don&#039;t risk order them for myself).</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have a problem modern-foraging at Chipotle Grill, if home-prepared food isn&#8217;t an option.  At least CG attempts to provide better food ingredients than the typical options.  When we are traveling in unfamiliar territory, our navigator device can find the nearest CG for us so we can ignore the other places.</p>
<p>I get the Carnitas (pulled pork) &#8220;burrito bol&#8221; option, on a bed of romaine lettuce; no tortilla, rice or beans (ok, sometimes I ask for 1/2 a spoonful of black beans); the chunkier diced tomato mild salsa; and lots o&#8217; sour cream.  If my son is with me he orders guacamole and I steal some from him because the portion is usually quite generous.  We request water cups  (CG&#8217;s courtesy cups are large) and fill them with carbonated water at the soda fountain machine and add a slice of lemon (free and tastier than soda).  My glucose meter approves.</p>
<p>This week I was pleasantly impressed during my first Burger Lounge visit.  BL was fairly fast (order at the counter and the meal is delivered to the table a few minutes later on real plates with metal silverware).  Burgers are made from grassfed beef (and have informative cards on the tables and counters that describe the many benefits of grassfed vs. grainfed feedlot beef).  Prices are very reasonable, somewhat higher than fast food, but not as much as a sit-down place.  It was no problem to order my burger bunless on a nice caesar salad with store-made dressing, though I think next time I would split a salad &#8211; I couldn&#8217;t finish it.  Instead of croutons, the salad is garnished with taro root cut into &#8220;shoe strings&#8221;.  Not sure how they are fried, but BL does claim to use peanut oil, not soybean.  Though they were tasty, I would probably ask to not have the taro root garnish again, as I don&#8217;t need the added starch.  I did taste the onion rings and they are really, really good, with not too much breading and attractive chopped parsley.  It was hard not to eat them, actually.  French fried no longer appeal to me at all, but excellent onion rings are still hard to resist (if someone will share with me &#8211; I don&#8217;t risk order them for myself).</p>
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		<title>By: ZenLC</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-73284</link>
		<dc:creator>ZenLC</dc:creator>
		<pubDate>Wed, 14 May 2008 16:46:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-73284</guid>
		<description>I agree with Ankoku-jin.  Konjac is probably the only good thing in that garbage.  It is a source of fiber and will help the victim, er, consumer feel full.  This is a good thing in that they will buy less junk to stuff in their faces...</description>
		<content:encoded><![CDATA[<p>I agree with Ankoku-jin.  Konjac is probably the only good thing in that garbage.  It is a source of fiber and will help the victim, er, consumer feel full.  This is a good thing in that they will buy less junk to stuff in their faces&#8230;</p>
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		<title>By: Cortney</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-73121</link>
		<dc:creator>Cortney</dc:creator>
		<pubDate>Wed, 14 May 2008 12:16:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-73121</guid>
		<description>Thank you Aaron &amp; Mike!</description>
		<content:encoded><![CDATA[<p>Thank you Aaron &amp; Mike!</p>
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		<title>By: SpinDiva</title>
		<link>http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-73093</link>
		<dc:creator>SpinDiva</dc:creator>
		<pubDate>Wed, 14 May 2008 11:32:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/top-ten-fast-foods-in-disguise/#comment-73093</guid>
		<description>This is an awesome article.  Somewhere along the way I decided to stop eating hidden garbage with my healthy foods and it does make a huge difference on the scale and in my pocket. My favorite is when you do try to order something healthy and then they throw you a curve ball...&quot;for an additional 25 cents you can have a large order of fries with that&quot; I DON&#039;T want fries.  &quot;How about 2 apple pies for only $1?&quot; Eating out can be very tricky and if you&#039;re not careful there&#039;s always someone out there ready to feed your hunger with whatever.</description>
		<content:encoded><![CDATA[<p>This is an awesome article.  Somewhere along the way I decided to stop eating hidden garbage with my healthy foods and it does make a huge difference on the scale and in my pocket. My favorite is when you do try to order something healthy and then they throw you a curve ball&#8230;&#8221;for an additional 25 cents you can have a large order of fries with that&#8221; I DON&#8217;T want fries.  &#8220;How about 2 apple pies for only $1?&#8221; Eating out can be very tricky and if you&#8217;re not careful there&#8217;s always someone out there ready to feed your hunger with whatever.</p>
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