Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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March 05, 2009

This is Why I Train

By Mark Sisson
22 Comments

Sunday morning my friends Eric and Brandon joined me for a standup paddle workout off the Malibu coastline. It was an unusually warm day for mid-winter and we set out for a short jaunt to the pier at Paradise Cove, a little over a mile up the beach. We were cruising along at a good clip, and almost there, when a pod of 12 dolphins surprised us by surfacing near us heading in the opposite direction. And when I say near, I mean some of them were within a few feet – maybe inches – of our boards. Eric suggested we turn around and try to catch them. I was skeptical that we could go fast enough, seeing how quickly they had passed us, but after watching for a minute or so and seeing that they had slowed, we gave chase. Within a few more minutes we had caught up with them, almost as if they had been waiting for us, and we proceeded to paddle slowly with them for the next mile or so. It was incredible to see 12 of these magnificent creatures surface and dive – and expel their loud breaths – within just a few feet of us for so long. I’m sure they were having as much fun as we were. The water was fairly clear, so we could see them down to about 12 feet below us as they looked for food. A few were quite young, but several must have weighed 500-600 pounds. The three of us were in awe of how lucky we were to have hit upon just the right conditions. As we cruised south along the coastline in this motley little parade, many of the beach residents started gathering on their porches to check out the action. We drew quite a crowd.

Ever the diligent photographer, Eric decided to paddle ahead to his beach house and get his camera to try to capture the moment. Brandon and I slowed down as much as we could without losing the dolphins while Eric raced in and set up his camera on his balcony. I have attached a few of the shots he was able to get as we passed by his house. It was truly a magical day (ending with a two-hour Ultimate Frisbee match, of course).

This is why I train…to play.

Here are a few more pics. (You may need to scroll down the page a bit to view the enlarged versions after clicking the thumbnails.)

Paddle Surfing with Dolphins Paddle Surfing with Dolphins

Paddle Surfing with Dolphins Paddle Surfing with Dolphins

Paddle Surfing with Dolphins Paddle Surfing with Dolphins

Photos courtesy of Eric Cotsen

Further Reading:

Getting Back to Nature

Is Living Primal Good for the Environment?

Seedlings and the “Need” for Nature

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22 Comments on "This is Why I Train"

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Ryan Denner
8 years 5 months ago

Absolutely incredible.

It’s always an incredible experience to be able to play with the natives in mother natures’ playground.

Brad
Brad
8 years 5 months ago

That’s awsome, I’ve had close encounters with various animals in my area as well. One of the coolest was while mountain biking I had a little red fox trot along side me for about a mile.

Really cool pics!!

Son of Grok
8 years 5 months ago

Wow! What an amazing experience. This is what truly living life is all about!

The SoG

JD
JD
8 years 5 months ago

Awesome!

MikeL
MikeL
8 years 5 months ago

That’s a very special experience. Cherish it.

Reagan
Reagan
8 years 5 months ago

How incredible! Even better that Eric could capture it on film. I had a similar experience while kayaking in Monterey – but it was with a baby seal. She just swam along side for a good hour or so, until she finally got tired and took a nap on the front end of the kayak. How beautiful are nature’s creatures!?

Conny
Conny
8 years 5 months ago

That’s so awesome! Thanks too for sharing the pics and the experience. Sweet.

Toby
8 years 5 months ago

That’s just good karma coming back to you, Mark. Think about all the people you’ve touched and helped live healthier lives. The universe is thanking you!

Donna
Donna
8 years 5 months ago

WOW, Good for you Mark, Eric, and Brandon, you guys had a blast. Thanks for sharing your story and pic.’s. This is so cool!!!

Sonagi
Sonagi
8 years 5 months ago

Thanks for sharing a beautiful moment of joyful interaction with the most playful creatures in the kingdom of Poseidon.

Spring Girl
8 years 5 months ago

That is so magical! It’s a great reminder of the joy that getting out and getting active can bring through those unexpected encounters! Thank you for sharing.

Chris - Zen to Fitness
8 years 5 months ago

Absolutely awesome Mark. You are so lucky to be living in Malibu…..I could only ever dream of doing this stuff on holiday, gotta figure out a way to get my career somewhere more sunny and near the ocean!!

jean-luc Boissonneault
8 years 5 months ago

I’m so jealous. As I look out my window at the freezing rain and snow.

Nice pic, that looks so peaceful

Brett
8 years 5 months ago

Wow, that is simply awesome. I have seen dolphins playing on the shore at the North Carolina beach we go to. Sometimes, it seems to me, monkeys and dophins have something to tell us. 🙂

Cody
Cody
8 years 5 months ago

Very cool! Living by the ocean does have it’s perks. I’ve seen all types of sea life while surfing off the coast of FL. But Reagan, you are the winner, an hour with a seal then it hops up on your kayak….how awesome is that!

Trinkwasser
Trinkwasser
8 years 5 months ago

Outstanding! I’ve seen dolphins off the coast of Wales, but I never saw whales off the coast of anywhere never got close as I was on top of a cliff at the time, but I’d like to meet one

Rusty - Fitness Black Book
8 years 5 months ago

Mark,

I am jealous of where you live, buddy. What an amazing “life experience”. Seriously…it are these little surprises that you remember for the rest of your life.

You post reminds me that I need to train and do fun activities outside more than I currently do. The most exciting thing to me that happens on a treadmill is that the TV in the gym is NOT playing Oprah or Dr. Phil (I believe that both lower my testosterone levels).

Incredible pictures as well…very cool!

Rusty

Lifetime
Lifetime
8 years 5 months ago

Mark –

That had to have been an amazing experience. Congrats again.

Lima_dat
Lima_dat
7 years 9 days ago

I was paddle boarding a couple weekends ago, and in the distance some pelicans were hunting.

I was paddling out, setting up for a downwind run back in, and a grinning pelican came flying over me. He grunted at me, and I grunted back waving my paddle towards him. Then he dove down and began surfing the ground effect about 6″ above the swells.

Awesome.

Lars1000
6 years 9 months ago

I just paddle boarded for the first time yesterday. Amazing. Love it.

Milla
Milla
5 years 11 months ago

Uhhh, I wish the Thames was cleaner and I could do this in London.

teena christopherson
teena christopherson
5 years 8 months ago

Absolutely incredible! My husband and I tryed Paddle boarding this summer and are getting our own soon.

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