Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
1 Sep

This is Just the Beginning

Special Offer

I’m convinced that supplementation with a daily multi-vitamin-antioxidant complex and (Omega 3) fish oil is a crucial part of living a healthy Primal life in our 21st century world. As I’ve explained in the past, Grok may not have taken supplements but I believe we should. Why? Because the world we’ve created conspires at every turn to make us look and feel old, ill, and weak. We all try to eat right, get regular exercise and control stress. But despite our best efforts we often don’t get enough sun, we stress about bills, traffic and the economy, we don’t always get enough sleep or the right exercise, we breathe polluted air, we don’t always eat as we should, and when we do, even the best natural foods are not as abundant in important micronutrients as they once were. Some of the most critical nutrients are missing entirely – and it’s only getting worse as the commercialization of food continues to spiral out of control. That’s why I created Primal Nutrition over 12 years ago; to fill the gap between what was largely unavailable in my diet and what I knew my family and I needed to maximize health.

So to mark the end of the Primal Blueprint Health Challenge and to thank you for all of your support and participation I’ve put together a special package for you. If you call to receive Damage Control Master Formula (my best-selling vitamin-antioxidant system for over ten years) on a monthly basis you’ll receive a free bottle of Vital Omegas (high-potency omega-3 fish oil capsules) every month in addition to a single free canister of Responsibly Slim (a sensible high-protein meal replacement for those times when eating perfectly Primal isn’t easy) in either Dutch Chocolate or Vanilla Creme and a free Grok On! T-shirt.

I rarely hold specials like this and this particular offer only lasts 72 hours. It isn’t available online, so call the Worker Bees at 888-774-6259, mention this offer, and place your order today.

P.S. If you are looking for a more entry-level or beginners formula I also have the Advanced Health Formula and Basic Assurance. Call 888-774-6259 and one of the Worker Bees will set you up with a formula that works best for you.

Future Contests

As I mentioned in the video, those contests were so darn fun we’re going to continue doing them. For the foreseeable future I’m going to be holding contests for Primal Blueprint Fitness Videos, Primal Blueprint Recipe Videos and Primal Blueprint Real Life Stories. Click here for all the details.

Check back later today to vote for the winner of the Primal Blueprint Fitness Video contest. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. this month has been amazing. i’ve loved reading the stories and watching all the reader-submitted videos. readers should just randomly send you videos throughout the rest of the year, too. :)

    nessa wrote on September 1st, 2009
  2. Awesome month Mark! I’ve dropped 10 pounds since reading your book. The lost weight is great, but the best part is how I feel. No more sugar crashes. No more hunger pangs at 4pm.

    kurt wrote on September 1st, 2009
  3. Thanks for all the great information. The videos, stories, and recipes from this past month were fantastic!

    smfaraci wrote on September 1st, 2009
  4. Grok(ette) on!!

    Ace wrote on September 1st, 2009
  5. Great stuff as always!

    aim12 wrote on September 1st, 2009
  6. I’ve continued to make physical improvements this month. I attribute MDA for aiding in my success. Thanks and keep-on Groking-on.

    Michael wrote on September 1st, 2009
  7. Great challenge Mark, thanks for providing all the necessary info to get and stay Primal. I stumbled upon your site about halfway through the challenge, but last time I stood on the scale was already down 7lbs from a start of 225 and a goal of 185 at 5′ 10″
    All the best.

    Dom wrote on September 1st, 2009
  8. August flew by and I’m pretty sure I held well to my personal Primal goals! Just takin it one Grok day at a time!

    Blake wrote on September 1st, 2009
  9. I take Fish Oil supplements every morning. ok lets be honest *almost every morning.
    Sometimes the morning ZZZ’s are just to strong and focused more on coffee, I forget the fish oil.

    Marc wrote on September 1st, 2009
  10. Excellent work, Mark! Thanks for all you do. Looking forward to future contests (and I 2nd the question someone asked about a soy-free version of the “Responsibly Slim” product).

    Karl T wrote on September 1st, 2009
  11. Thanks for another great month!

    Derek Peeke wrote on September 1st, 2009
  12. Thanks for a great past 30 days. Looking forward to seeing the posts on the site now that the challenge is over.

    BShannon wrote on September 1st, 2009
  13. Thanks! This was an amazing month and all the great stuff posted by fellow groks has been incredibly inspiring and informative.

    kupe wrote on September 1st, 2009
  14. Thanks Mark, grok on!

    yonkeykong wrote on September 1st, 2009
  15. Thanks Mark! And thanks for the supplement offer. It’s something I’ve been pondering for a while now and this offer seems too good to pass up :)

    jtkeith wrote on September 1st, 2009
  16. The Challenge was great. I had been reading MDA for about 2 months, so I was ready and comfortable with the Primal concepts.
    My commitment now is to begin to research supplements, something I have no experience with. If, like other things on this site, the idea checks out, I’ll get on board.
    thanks for the challenges!

    Russ wrote on September 1st, 2009
  17. Thanks for all the great information and hard work!

    Matt M wrote on September 1st, 2009
  18. fun month!

    MP wrote on September 1st, 2009
  19. this was a great challenge! i’m glad to hear there will be more contests!

    mom500 wrote on September 1st, 2009
  20. Yea! Thanks for the past month of fun Mark!

    Carla wrote on September 1st, 2009
  21. This month went so fast!

    Thank you so much for all your hard work!!

    Loved the videos, and the tons of information from everyone.

    Bourgogne wrote on September 1st, 2009
  22. Mark,

    thanks for the inspiring month. I actually made a video for the first time in my life :-)

    good luck with your future plans for MDA

    pieter d wrote on September 1st, 2009
  23. I never knew how helpful having videos of recipes really is. Thanks for all the great recipes this month, and for the great submissions from everybody!

    Clay wrote on September 1st, 2009
  24. Yes like all the rest I am recommitted to this lifestyle.

    ohiolopez wrote on September 1st, 2009
  25. This has been an impressive month to watch. Some amazing stories have come out of this!

    Thanks Mark and Primals

    Max Lambert wrote on September 1st, 2009
  26. “I’m lovin’ it!” ;-)

    JeT wrote on September 1st, 2009
  27. Thanks, Mark! I have no intention of stopping here! :)

    BarbeyGirl wrote on September 1st, 2009
  28. It’s been a fun month of watching the videos and seeing all the pictures. Thanks.

    Alan wrote on September 1st, 2009
  29. Most of the challenges were a lot of fun, but I found the Real Life Stories very moving. I’d like to thank everyone who submitted their stories.

    mseibel wrote on September 1st, 2009
  30. Thanks for a month of great motivation!

    Jeff wrote on September 1st, 2009
  31. Lovin’ my Nordic Naturals fish oil!

    Gary-A wrote on September 1st, 2009
  32. The Primal way is the only way. Thanks for the information!

    David wrote on September 1st, 2009
  33. Maybe I’ll make my own recipe video now…

    David wrote on September 1st, 2009
  34. Mark – It’s been a great month. Inspiring, educational, and fun. Thanks so much. I’m in my marathon training cycle right now but have rolled my right ankle badly on trail runs twice in the last week. I think my body’s conspiring against me to drive home your message in a new, vivid and (unfortunately) painful way. Kidding of course, but I have a new perspective on it now – injury isn’t something that keeps me from training as hard as I want, it’s a product of not training as I should.

    Geoff wrote on September 1st, 2009
  35. This is truly the best website ever. Cheers!

    Nelter wrote on September 1st, 2009
  36. I’m tarting a primal diet for a 30 day challenge with my crossfit gym, crossfit king of prussia. Thanks for all of the great information here!

    Laura wrote on September 1st, 2009
  37. Thank you! Thank you! Thank you!

    Danika wrote on September 1st, 2009
  38. Thank you for the fun Contest. I know I’m better off because of it.

    brian p wrote on September 1st, 2009
  39. Really enjoyed following along all month.

    Wolfgang wrote on September 1st, 2009
  40. Excellent work this month. Thank you.

    KO wrote on September 1st, 2009

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