Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
1 Sep

This is Just the Beginning

Special Offer

I’m convinced that supplementation with a daily multi-vitamin-antioxidant complex and (Omega 3) fish oil is a crucial part of living a healthy Primal life in our 21st century world. As I’ve explained in the past, Grok may not have taken supplements but I believe we should. Why? Because the world we’ve created conspires at every turn to make us look and feel old, ill, and weak. We all try to eat right, get regular exercise and control stress. But despite our best efforts we often don’t get enough sun, we stress about bills, traffic and the economy, we don’t always get enough sleep or the right exercise, we breathe polluted air, we don’t always eat as we should, and when we do, even the best natural foods are not as abundant in important micronutrients as they once were. Some of the most critical nutrients are missing entirely – and it’s only getting worse as the commercialization of food continues to spiral out of control. That’s why I created Primal Nutrition over 12 years ago; to fill the gap between what was largely unavailable in my diet and what I knew my family and I needed to maximize health.

So to mark the end of the Primal Blueprint Health Challenge and to thank you for all of your support and participation I’ve put together a special package for you. If you call to receive Damage Control Master Formula (my best-selling vitamin-antioxidant system for over ten years) on a monthly basis you’ll receive a free bottle of Vital Omegas (high-potency omega-3 fish oil capsules) every month in addition to a single free canister of Responsibly Slim (a sensible high-protein meal replacement for those times when eating perfectly Primal isn’t easy) in either Dutch Chocolate or Vanilla Creme and a free Grok On! T-shirt.

I rarely hold specials like this and this particular offer only lasts 72 hours. It isn’t available online, so call the Worker Bees at 888-774-6259, mention this offer, and place your order today.

P.S. If you are looking for a more entry-level or beginners formula I also have the Advanced Health Formula and Basic Assurance. Call 888-774-6259 and one of the Worker Bees will set you up with a formula that works best for you.

Future Contests

As I mentioned in the video, those contests were so darn fun we’re going to continue doing them. For the foreseeable future I’m going to be holding contests for Primal Blueprint Fitness Videos, Primal Blueprint Recipe Videos and Primal Blueprint Real Life Stories. Click here for all the details.

Check back later today to vote for the winner of the Primal Blueprint Fitness Video contest. Grok on!

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Thanks for a great month of contests, Mark!

    Chris wrote on September 1st, 2009
  2. This IS just the beginning! And what a great journey to be on!

    PrimalJewishAmericanPrincess wrote on September 1st, 2009
  3. Thanks Mark! This last month has been amazing!

    Anders wrote on September 1st, 2009
  4. Thanks Mark. And great idea to keep us all motivated! Grok on.

    jalense wrote on September 1st, 2009
  5. Thanks for a great experience!

    Chelsea wrote on September 1st, 2009
  6. Everything you did this month was fantastic, and I really want a pull up bar!!! Thanks for the awesome challenge :)

    hannahc wrote on September 1st, 2009
  7. Great Stuff Mark, I really enjoyed all the videos, pictures and everything else that has been happening here the last month. Keep it coming.

    deanmc wrote on September 1st, 2009
  8. This has been an amazing month. Thanks Mark.

    Simon wrote on September 1st, 2009
  9. After a month of solid dedication, primal hardly seems like a lifestyle change!
    Unless of course you tell normal people about it.

    Andrea wrote on September 1st, 2009
  10. Dang! I can’t believe it’s over already. I want a three-month challenge to do. The energy and excitement is addictive.

    GeriMorgan wrote on September 1st, 2009
    • I agree with Geri. Doing this challenge felt like being in a summer camp with friends. Now that the challeneg is over, it feels like the fun part has ended and that we all have to go back to our everyday routine. But then, we are making Primal lifestyle our everyday routine, so it’s all good.

      maba wrote on September 1st, 2009
  11. Great work all, keep it up!

    WD wrote on September 1st, 2009
  12. Wow! It’s been a great month. I was planning to go grainless for the challenge, and then see how it went and maybe go back to having some grains, but I think I’m going to stay as grain free as possible. It really is just the beginning.

    DirewolfX wrote on September 1st, 2009
    • I tried going ‘sort of’ primal about a year ago. like most sort of commitments, that did not work too well. but I went hardcore about 8 months ago and won’t ever go back! I have loved all the stories, especially since folks I refer to the site can read those and get inspired to give it a go. thanks Mark for your diligence in sorting this out and desire to educate.

      eric wrote on September 2nd, 2009
  13. Many thanks to Mark and his gang, as well as to those people who contributed videos, stories and priceless advice. What a great month!

    Rodney wrote on September 1st, 2009
  14. Mark, you are The Grok King. Thanks for all that you do for us!

    Steve English wrote on September 1st, 2009
  15. Just another thank you to add to the mix.

    I started about 6-7 weeks ago, and you helped me change it from an experimental 30 days into a better way to live and enjoy my life. I am very grateful. So thank you again.

    James Hoffmann wrote on September 1st, 2009
  16. Great Stuff as always! This has been a fun 30 days!

    SullynNH wrote on September 1st, 2009
  17. Thanks for making this blog into a great community and I’m looking forward to more recipes!

    gfly wrote on September 1st, 2009
  18. I love the sign off. “I was going to say, ‘Get primal’ but you know what? ‘Stay primal!’”

    And every day, we get better.

    Lewis wrote on September 1st, 2009
  19. Thanks for the awesome posts and contests over the past month and one of the best blogs on the net.

    Grok on!!!

    Derek wrote on September 1st, 2009
  20. Thanks for everything Mark!

    smiling_jack wrote on September 1st, 2009
  21. The contests have been so much fun. No way I’m going to miss the last contest!

    Thanks Mark!

    Kiran wrote on September 1st, 2009
  22. I <3 "Stay primal"

    Grok on forever!!!

    clayberg wrote on September 1st, 2009
  23. Will there be a soy free version of responsibly slim coming out anytime soon?

    Primal_Pebbles wrote on September 1st, 2009
  24. More contests! Yay! I’m still hoping to win a pair of Vibrams at some point.

    Rob wrote on September 1st, 2009
  25. I have had so much fun with the contests this past month. Very, very well done.

    Meredith Pinault wrote on September 1st, 2009
  26. This has been a great season Challenge! Hope I win this time :o)

    Byung wrote on September 1st, 2009
  27. Thanks Mark and everyone who created videos and other great content this entire month. I can hardly believe it’s already over!

    Bryce wrote on September 1st, 2009
  28. Mark, I’ve really enjoyed everything about your challenge – my first but not last one. Thanks for all you do. I’m happy to have found a great community to be part of.

    BestSelf wrote on September 1st, 2009
  29. Thank you Mark for a fun and rewarding contest!

    Ridgeback Runner wrote on September 1st, 2009
  30. I’ve loved watching everyone’s videos and meals scroll by — this was such a great way to get so much more inspiration, motivation, and change into 30 days than I’d ever seen before. Thank you.

    meg wrote on September 1st, 2009
  31. Good work!

    amandamarie wrote on September 1st, 2009
  32. The 30 day challenge and the contest were a great way to get us into the daily mindset of “thinking Primal”. To those of you new to it, don’t give up. It really works! I only wish that there were a way to get our patients to adopt primal eating and moving. They’d all improve so much! Unfortunately, they’re all shackled by conventional wisdom. BUT YOU’RE NOT!! Keep up the good work, folks!!

    Dave, RN wrote on September 1st, 2009
  33. Great stuff Mark!

    Mark wrote on September 1st, 2009
  34. amazing month, I love me some pullups!!!

    Ryan P wrote on September 1st, 2009
  35. cool, I really want a pullup bar, have to confess. I have gotten up to 7,7,6,5 this summer but reckon with daily pullups i can get up to sets of ten :)

    Jedi wrote on September 1st, 2009
  36. Free stuff please.

    Ted Demetro wrote on September 1st, 2009
  37. Good month. Happy times. Lots of new things to try. Thanks Mark and contributors!

    Sam wrote on September 1st, 2009
  38. The last 30 days of work flew by with all this great info to keep me occupied!

    Jenny S wrote on September 1st, 2009
  39. Thanks for all of the information and inspiration!

    Angela wrote on September 1st, 2009
  40. Thanks for all the tips and material this month and always. I was just going back through the archives and hope the Fuji makes more appearances!

    Matt wrote on September 1st, 2009

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