This is Just the Beginning
Special Offer
I’m convinced that supplementation with a daily multi-vitamin-antioxidant complex and (Omega 3) fish oil is a crucial part of living a healthy Primal life in our 21st century world. As I’ve explained in the past, Grok may not have taken supplements but I believe we should. Why? Because the world we’ve created conspires at every turn to make us look and feel old, ill, and weak. We all try to eat right, get regular exercise and control stress. But despite our best efforts we often don’t get enough sun, we stress about bills, traffic and the economy, we don’t always get enough sleep or the right exercise, we breathe polluted air, we don’t always eat as we should, and when we do, even the best natural foods are not as abundant in important micronutrients as they once were. Some of the most critical nutrients are missing entirely – and it’s only getting worse as the commercialization of food continues to spiral out of control. That’s why I created Primal Nutrition over 12 years ago; to fill the gap between what was largely unavailable in my diet and what I knew my family and I needed to maximize health.
So to mark the end of the Primal Blueprint Health Challenge and to thank you for all of your support and participation I’ve put together a special package for you. If you call to receive Damage Control Master Formula (my best-selling vitamin-antioxidant system for over ten years) on a monthly basis you’ll receive a free bottle of Vital Omegas (high-potency omega-3 fish oil capsules) every month in addition to a single free canister of Responsibly Slim (a sensible high-protein meal replacement for those times when eating perfectly Primal isn’t easy) in either Dutch Chocolate or Vanilla Creme and a free Grok On! T-shirt.
I rarely hold specials like this and this particular offer only lasts 72 hours. It isn’t available online, so call the Worker Bees at 888-774-6259, mention this offer, and place your order today.
P.S. If you are looking for a more entry-level or beginners formula I also have the Advanced Health Formula and Basic Assurance. Call 888-774-6259 and one of the Worker Bees will set you up with a formula that works best for you.
Future Contests
As I mentioned in the video, those contests were so darn fun we’re going to continue doing them. For the foreseeable future I’m going to be holding contests for Primal Blueprint Fitness Videos, Primal Blueprint Recipe Videos and Primal Blueprint Real Life Stories. Click here for all the details.
Check back later today to vote for the winner of the Primal Blueprint Fitness Video contest. Grok on!
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Posted By: Mark Sisson
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Thanks for a great month of contests, Mark!
This IS just the beginning! And what a great journey to be on!
Thanks Mark! This last month has been amazing!
Thanks Mark. And great idea to keep us all motivated! Grok on.
Thanks for a great experience!
Everything you did this month was fantastic, and I really want a pull up bar!!! Thanks for the awesome challenge
Great Stuff Mark, I really enjoyed all the videos, pictures and everything else that has been happening here the last month. Keep it coming.
This has been an amazing month. Thanks Mark.
After a month of solid dedication, primal hardly seems like a lifestyle change!
Unless of course you tell normal people about it.
Dang! I can’t believe it’s over already. I want a three-month challenge to do. The energy and excitement is addictive.
I agree with Geri. Doing this challenge felt like being in a summer camp with friends. Now that the challeneg is over, it feels like the fun part has ended and that we all have to go back to our everyday routine. But then, we are making Primal lifestyle our everyday routine, so it’s all good.
Great work all, keep it up!
Wow! It’s been a great month. I was planning to go grainless for the challenge, and then see how it went and maybe go back to having some grains, but I think I’m going to stay as grain free as possible. It really is just the beginning.
I tried going ’sort of’ primal about a year ago. like most sort of commitments, that did not work too well. but I went hardcore about 8 months ago and won’t ever go back! I have loved all the stories, especially since folks I refer to the site can read those and get inspired to give it a go. thanks Mark for your diligence in sorting this out and desire to educate.
Many thanks to Mark and his gang, as well as to those people who contributed videos, stories and priceless advice. What a great month!
Mark, you are The Grok King. Thanks for all that you do for us!
Just another thank you to add to the mix.
I started about 6-7 weeks ago, and you helped me change it from an experimental 30 days into a better way to live and enjoy my life. I am very grateful. So thank you again.
Great Stuff as always! This has been a fun 30 days!
Thanks for making this blog into a great community and I’m looking forward to more recipes!
I love the sign off. “I was going to say, ‘Get primal’ but you know what? ‘Stay primal!’”
And every day, we get better.
Thanks for the awesome posts and contests over the past month and one of the best blogs on the net.
Grok on!!!
Thanks for everything Mark!
The contests have been so much fun. No way I’m going to miss the last contest!
Thanks Mark!
I <3 "Stay primal"
Grok on forever!!!
Will there be a soy free version of responsibly slim coming out anytime soon?
More contests! Yay! I’m still hoping to win a pair of Vibrams at some point.
I have had so much fun with the contests this past month. Very, very well done.
This has been a great season Challenge! Hope I win this time
)
Thanks Mark and everyone who created videos and other great content this entire month. I can hardly believe it’s already over!
Mark, I’ve really enjoyed everything about your challenge – my first but not last one. Thanks for all you do. I’m happy to have found a great community to be part of.
Thank you Mark for a fun and rewarding contest!
I’ve loved watching everyone’s videos and meals scroll by — this was such a great way to get so much more inspiration, motivation, and change into 30 days than I’d ever seen before. Thank you.
Good work!
The 30 day challenge and the contest were a great way to get us into the daily mindset of “thinking Primal”. To those of you new to it, don’t give up. It really works! I only wish that there were a way to get our patients to adopt primal eating and moving. They’d all improve so much! Unfortunately, they’re all shackled by conventional wisdom. BUT YOU’RE NOT!! Keep up the good work, folks!!
Great stuff Mark!
amazing month, I love me some pullups!!!
cool, I really want a pullup bar, have to confess. I have gotten up to 7,7,6,5 this summer but reckon with daily pullups i can get up to sets of ten
Free stuff please.
Good month. Happy times. Lots of new things to try. Thanks Mark and contributors!
The last 30 days of work flew by with all this great info to keep me occupied!
Thanks for all of the information and inspiration!
Thanks for all the tips and material this month and always. I was just going back through the archives and hope the Fuji makes more appearances!
What a fun month! Let’s do it again sometime…
This has been the greatest month in the last several million years.
thanks for the great contests!
More contests? I’ll be there!
I look forward to seeing more from you, Adam. Please stay in touch.
P.S. As you’ll see in the contest details, if you get published on MDA from here on your chances of winning are pretty good – 1 in 4.
Good stuff. Personally I’m a very competitive person, so contests are a great thing for me.
mark thanks so much for your efforts through your book and blog, it’s really made a positive impact on my life and my families.
It’s also opened my eyes as a scientist to be as einstein said “never stop questioning”.
30 days gone already… WOW.
OMG… primal RETREATS?!??!
I want to get in on that!
It’s just in the idea phase now, but yes, I’d love to start putting together some health and wellness retreats for the Primal community. Imagine unwinding, reducing stress, eating some fantastic Primal meals, participating in some group activities, spending time with some vibrant, healthy and like-minded people in a pristine setting. Could be a blast. More on all this in the future…
Mark, I’ve been thinking of suggesting something like this but haven’t because of all the logistics involved. I was thinking of a Primal convention, but Primal retreat is even better.
Oh I’m so on board with a primal retreat. I’m on vacation right now and it’s always a challenge to eat primal while on vacation. A retreat would be awesome!
Great stuff….thankx
Keep up the great work Mark…Primal is the only way to live!!!
dip bar plx:D
I’ve been Primal for about a year, but this month has really helped me fill in some gaps and get even more Primal! Thanks – and I look forward to future contests and other great possibilities!
Keep on, keeping on Mark!
I just came across your site, but between this and others I have really started to change my diet and exercise routine. I still rely too heavily on processed food, but I’m making progress and will continue to work on it until I get to where I want/need to be.
i have enjoyed this challenge very much! i’m so happy i was a part of it! thanks mark.
This was the best AND worst month for the challenge. I had to overcome a LOT of temptation to keep Primal. Thanks for the motivation from you and everybody here!
Definitely just the beginning of a newer healthier you!
Doing dips on an office chair just isn’t cutting it. Thanks for a great conclusion to a great month of eye-opening tips and inspiration. Looking forward to more!
“Let’s stay primal” – It’s a deal!
Thanks Mark. I know how much effort it takes to put together something like this, so double kudos for you and the bees.
Mark, thank you for the effort of putting together the challenge. It was great for me, getting me to “try it out” and finding that I much prefer this way of life. Grok on!
This would be perfect when I’m buried under feet of snow in a few months!
Just read an article in Forbes Magazine about the importance of fish oil. Of course all us Primalists know that but pass it on to your CW friends.
http://www.forbes.com/forbes/2009/0907/executive-health-vitamins-science-supplements-omega-3.html
Thanks for a great month Mark. This has been fun and inspirational!
Thank you so much!
Thanks for a great month. Your blog and the information therein has made a huge difference in my month of the primal lifestyle. Here’s to staying primal
Thanks, Mark. Keep up the great work!
It’s been a great and fun month! Thanks for orchestrating it brilliantly!
Nice way to finish out the 30 day challenge
I definitely think it was a great idea. A lot of people in my area only heard of it part of the way through the month, so the Crossfit gym I go to is actually going to run its own “30 day challenge” for September – including updates and side-challenges to keep people working hard!
great contest mark
Grok on!
It’s amazing the month is over, although to me it doesn’t mean much as there is no end with this way of life.
Thanks–it’s been an inspiring month!
Wow, what a month it has been. Thanks for all the hard work from Mark and crew and a special thanks to all those who participated. The challenge was personal for many, but having a support group like this makes it possible for lots of others. I really hope MDA stays as active as it has been for the past month. It is truly inspirational to see so many folks coming together to help each other meet their goals. Grok on!
I’ve loved the weeks ive spent with MDA!
Learned and growed, played and worked.
I cant wait for the future years to come!
I didn’t take the challenge but followed along and learned a lot about how I intend to live more primally from here on out. Thanks for a great website and a great month of info!
great fun month- I learned alot and had fun entering the contests –and we’re all winners here!
Thank you Mark for everything. Not many people would willingly do what you are doing, especially when so many are willing to pay for the information that you generously share with us. Congratulations and thanks to all the participants for the fabulous pictures, recipes and exercise videos. Grok on and Stay Primal!
Mark, you look so excited and truly delighted by the outcome of this month’s challenge! I’m excited about the possible retreats. And I’m excited about more contests!! Primal feels goooood.
This month was great, with the new recipes to try, reading the comments for new things that pertain to things I’m interested in….overall awesome.
I am a big vitamin/fish oil nut, and your product looks pretty good. If I weren’t already stocked up for the next 3 months, I’d seriously consider taking you up on your offer. If anyone ISN’T taking vitamins/fish oil, do it. It’ll make a big difference in your energy levels and overall health
Grok On!!
I’ve enjoyed all the pictures, stories and videos this month. Hope you do it again soon. Oh, and this sounds like a great deal on great products!
this month has been amazing. i’ve loved reading the stories and watching all the reader-submitted videos. readers should just randomly send you videos throughout the rest of the year, too.
Awesome month Mark! I’ve dropped 10 pounds since reading your book. The lost weight is great, but the best part is how I feel. No more sugar crashes. No more hunger pangs at 4pm.
Thanks for all the great information. The videos, stories, and recipes from this past month were fantastic!
Grok(ette) on!!
Great stuff as always!
I’ve continued to make physical improvements this month. I attribute MDA for aiding in my success. Thanks and keep-on Groking-on.
Great challenge Mark, thanks for providing all the necessary info to get and stay Primal. I stumbled upon your site about halfway through the challenge, but last time I stood on the scale was already down 7lbs from a start of 225 and a goal of 185 at 5′ 10″
All the best.
August flew by and I’m pretty sure I held well to my personal Primal goals! Just takin it one Grok day at a time!
I take Fish Oil supplements every morning. ok lets be honest *almost every morning.
Sometimes the morning ZZZ’s are just to strong and focused more on coffee, I forget the fish oil.
Excellent work, Mark! Thanks for all you do. Looking forward to future contests (and I 2nd the question someone asked about a soy-free version of the “Responsibly Slim” product).
Thanks for another great month!
Thanks for a great past 30 days. Looking forward to seeing the posts on the site now that the challenge is over.
Thanks! This was an amazing month and all the great stuff posted by fellow groks has been incredibly inspiring and informative.
Thanks Mark, grok on!
Thanks Mark! And thanks for the supplement offer. It’s something I’ve been pondering for a while now and this offer seems too good to pass up
The Challenge was great. I had been reading MDA for about 2 months, so I was ready and comfortable with the Primal concepts.
My commitment now is to begin to research supplements, something I have no experience with. If, like other things on this site, the idea checks out, I’ll get on board.
thanks for the challenges!
Thanks for all the great information and hard work!
fun month!
this was a great challenge! i’m glad to hear there will be more contests!
Yea! Thanks for the past month of fun Mark!
This month went so fast!
Thank you so much for all your hard work!!
Loved the videos, and the tons of information from everyone.
Mark,
thanks for the inspiring month. I actually made a video for the first time in my life
good luck with your future plans for MDA
I never knew how helpful having videos of recipes really is. Thanks for all the great recipes this month, and for the great submissions from everybody!
Yes like all the rest I am recommitted to this lifestyle.
This has been an impressive month to watch. Some amazing stories have come out of this!
Thanks Mark and Primals
“I’m lovin’ it!”
Thanks, Mark! I have no intention of stopping here!
It’s been a fun month of watching the videos and seeing all the pictures. Thanks.
Most of the challenges were a lot of fun, but I found the Real Life Stories very moving. I’d like to thank everyone who submitted their stories.
Thanks for a month of great motivation!
Lovin’ my Nordic Naturals fish oil!
The Primal way is the only way. Thanks for the information!
Maybe I’ll make my own recipe video now…
Mark – It’s been a great month. Inspiring, educational, and fun. Thanks so much. I’m in my marathon training cycle right now but have rolled my right ankle badly on trail runs twice in the last week. I think my body’s conspiring against me to drive home your message in a new, vivid and (unfortunately) painful way. Kidding of course, but I have a new perspective on it now – injury isn’t something that keeps me from training as hard as I want, it’s a product of not training as I should.
This is truly the best website ever. Cheers!
I’m tarting a primal diet for a 30 day challenge with my crossfit gym, crossfit king of prussia. Thanks for all of the great information here!
Thank you! Thank you! Thank you!
Thank you for the fun Contest. I know I’m better off because of it.
Really enjoyed following along all month.
Excellent work this month. Thank you.
Thank you Mark and all of my fellow contributors. This was a month of inspiration and motivation.
Thanks Mark and staff!!! Not only has this challenge been very beneficial for me, I have used MDA as my daily guide for meals and inspiration. All of the recipes have been awesome! My personal fav, Better than Take-Out Beef and Broccoli!!!!
Thanks for a great month of fun and challenges. It’s been a great way for me to introduce/share this lifestyle with others. I am truly amazed by all the work and dedication you put forth into this site and community. Grok on!
Do you receive the Vital Omegas and Responsibly Slim free for every month of the Damage Control Master Formula, or just the first month?
Thanks!
You receive the Vital Omegas for free every month (a $24.95 value) and receive a single canister (first shipment only) of Responsibly Slim (a $29.95 value).
sweet a pull up bar!!
livingtobefit.blogspot.com
Awesome month. Let’s stay primal!
Quite an impressive primal month, Mark! You’ve assembled an army of hunter-gatherers here!
Thanks Mark. New to the site and loving it!
This is just the beginning of a revolution. A change is gonna come!
Grok on!
Sad to see the experience end..
Grok’in on!
Primal retreats sound awesome!
Nice post. Thanks for the site.
Thanks!
Awesome Mark – great contest – massive fun! Thanks for being a source of primal wisdom!
That dip bar looks cool.
I hope to stay primal the rest of my life
Gimme that Grok gear!
thanks for a great 30 days! i wish every month could be like this.
Thank you so much, Mark. You have been an incredible inspiration in my transformation to Primal living. The last 30 days have been amazing and are only the beginning for me. I look to continue living the PB lifestyle for years to come. Thank you again.
Primal retreats sound awsome. I’d love to see you expand more internationally. Love to help out with that here in New Zealand.
Swell!
Here’s to sustaining what we all started.
I am doing another 30 day challenge starting today with a new, more rigorous set of goals! I am so excited to be in perfect shape for snowboarding season… it helps me to keep going knowing that I will be able to be up on the mountain full of energy and pain free this winter.
Great 30 day challenge Mark! I enjoyed the excitement of checking in everyday to see what the contest of the day would be. Grok on!
Grok on!
Mark I love how positive the video is and it really motivates me to keep going. I love the contests and videos and recipes! Makes the program so easy to do and never boring! Keep up the great work ! and Grok on! xoxo Darlene
Thanks Mark! You got me started….and I intend to continue and improve!
Thank you for everything you do Mark. The past couple of weeks have been very exciting and engaging. I feel like I have a better feel for the community and it’s cool to see so many different people following the Primal lifestyle. This is a great inspiration to live life in the most natural way. Thanks!
The 30-day challenge was great! We started our primal lifestyle about a week before then, so we were well on our way when it begad
Tomorrow marks the start of a second 30-challenge for me where I continue the primal lifestyle and try it with zero dairy for a month. Thanks for all of the great information, contests, and prizes!
Looking forward to trying out the dip bar! (Yes, I’m speaking my win into existence)
Are folks from the U.K eligible for this supplement special offer? I would definitely consider it.
What about the cost of shipping?
Cheers.
Even though i only joined in some of the events its been fun to follow them all.
A great ending to an amazing month. I learned that the primal blueprint is more than a lifestyle, it’s also a community full of interesting and vibrant people. Thanks Mark!
Really enjoyed following the 30-day challenge!
Mark, thanks for all of your hard work this past month. As a result of your site, I have lost 3.5 inches off my waist, and 28 lbs. off my scale. You can not believe how much better I feel. Although I have a long way to go, this has been the kick start I needed.
Grok on….
Thanks Mark!
pull-up bar win!
The challenge was awesome !!
*Fingers crossed for pull up and dip bars*
I don’t think I need the contests to stay Primal, but they sure are fun! Thanks Mark for this awesome month.
will definitely be groking on
primal is awesome…. will continue without contest, but thanks for continually assisting
Participating these 30 days has truly spurred me on. I’ve more energy to keep on, keeping on with my primal quest. Thanks Mark..
I’ve just found you today and look forward to visiting your website often, reading your book, and really incorporating more exercise and fitness into my life. Thank you!
Thanks for the info and challenge this month. I look forward to enriching my primal life!
this was incredible! can’t wait to shimmy up to the bar, now.
great info! thanks Mark
Mark, I already feel like I’ve won since finding your site and starting on this primal journey. The fact that you’ve made this fun and interesting is just a bonus. THANK YOU!
Mark, thank you for this site. I only came across it just over a month ago, but already it has helped me on the way to better health, better nutrition and a better quality of life.
Thanks Mark, it is truly great that you are willing to put up all this information for free.
In true primal fashion I have spent the last couple weeks exploring Yellowstone, Badlands, and Arches National Parks in five fingers!!! Grok on!
This has been valuable material!!! Thanks, Mark
It’s been fun this month–thanks!
What a fantastic month of material!! Grokin’ is Rockin’!!
Wow, are the 30 days over already? This challenge was just what I needed to get started off on my Primal lifestyle with a bang.
Still sad that my primal fitness video didn’t make it to the finals, but at least Mark did feature it on MDA. It’s the Bringing Home the Kill One.
Anyway, I see a long relationship with the fantastic community of MDA in my future. Grok on!
Pull up + dip bar= Grok arms!
Mark, you’ve put together an excellent month. Thank you.
Thanks Mark!
P.S. you have great hair!
It’s been an awesome month!
The recipe challenges were the best. I now have enough food ideas for years!!! Primal retreats would be great! Together, we could spread the word and save humanity.
Thanks, Mark! I’m feeling more primal every day…
Just wanted to say “Thanks, Mark!”
Wow… I can’t believe the month is over already, but the Challenge sure isn’t! Yup, there have been victories, and there have been disappointments and above everything else it was one heck of a learning experience.
Thanks Mark!
I’m already contemplating some seafood recipes…
Thanks for all the inspiration this month!
Thanks for a month of learning, community, and encouragement!
I’ve really enjoyed the challenge, Mark, and will definitely hang around for inspiration and motivation. Thank you so much for keeping me going!
Thank you so much! This is just terrific!
Primal is the way to be!
Thanks for everything! This site has changed my life!
Thanks for all the content this month, both to Mark and all the members of the Grokolicious community. Its made being primal easier and more enjoyable!
Mark,
This challenge freed me of my daily sweets addiction. I tell everyone I can about the benefits of Primal living, I can’t thank you enough.
What a great month. Thanks all for the motivation, tips, and support!
One of the best habits I’ve developed in the past 30 days is checking in with MDA every day – religiously. I know you will continue to educate, inspire, amuse, and challenge me, and so I’ll continue to check in every day. Thanks!
Thanks Mark for a great run, i cant believe its already over.
Thanks mark. It has been a great month.
Thanks, Mark (and Worker Bees!) for all the work you put into the challenge this month–it was great fun! It’s exciting that you will continue with some more contests, and I think the retreats are a MARVELOUS idea! Congrats to everyone who did the challenge, and all the best on your continued primal journey. . .this is one amazing community.
Thanks for a fantastic website, Mark!
Thanks, look forward to more primal fun
i lok forward to seeing more awesomeness that is primal living.
I’m really looking forward to more great stuff from MDA. It keeps getting better and better!
Another great primal challenge month!
Your contest series has been very well done. Kudos.
This has been great. I even got some friends to join in because of this challenge. Thanks again.
Mark, I love the work you do. I always send the primal-curious to your site first!
You’re doing a good thing, Mark.
Primal and productive month for all.
I can’t wait to see what it is you have hidden up your sleeve!
Thanks, Mark and fellow members for sharing.
Thanks for a fun month!
I didn’t win anything (yet!), but the contests were a lot of fun. It was a great way to get people excited and involved. Thanks!
Thanks Mark!
I found this site about a month ago. Didn’t enter the real challenge, but have made changes and keep making more each day. Thank you! Plus, I’m hoping to win!
I started out worrying about my success at eliminating grains and sugars from my diet. And now I am on cruise control making primal choices. Thanks Mark. The incentive to win stuff was a great addition.
A friend who used to say “You drank the Kool Aid” when I’d quote MDA now recites the basic principals in conversation after she’s borrowed my copy of The Primal Blueprint. It just makes SENSE.
I’ll second that. If feels natural because it is.
Here’s to making smart choices about diet, exercise, and general lifestyle!
Thanks for the hard work.
Thanks, Mark!
Didn’t stick with it this time around, but will continue to press on toward developing the willpower to make my own primal challenge stick. Thanks for the daily inspiration, Mark and all the MDAers who post here.
This has helped me to stay Primal while studying in Singapore, thanks!
Grok on!
i’ll be waiting for what’s to come!
I’m in, keep on Groking in the free world.
thanks for a great month of contests AND education…
for a technophobe like me, who doesn’t have a clue how to make a video… much less post it, it was great that there were simpler contests that I could enter (and win!) …and with your special offer we can all “win”…
although I couldn’t make a video or post pictures, I enjoyed viewing and learning from all of you who did…
Thank you Mark AND thanks to all of the contestants that took the time and and made the effort to contribute to MDA… in the long run, (or short sprint), WE ARE ALL WINNERS!
Grok On!!!
always enjoy this site! so much great stuff.
What a great month! Looking forward to the changes brought about by the challenge.
Can’t wait for the next challenge
It was a great month!
I’m only on day 12 of my challenge, but VERY excited already. My husband, a carb-addict/sweet-a-holic, has been eating primally with me — this is the FIRST time he has ever made eating/lifestyle changes with me before, and it is such a support and a help. I think the snippets I have been reading to him and what he has heard from our friends who are primal are really making sense to him. So, thank you to Mark and everyone who helps out and contributes to the site! We are well on our way to a change and looking forward to much healthier years to come
Something to use for pullups would be great :^)
Doug
Thanks for everything. This site = motivation
So glad I found this information at 21.
You’ll be really glad you found it at 21 when you’re 51!
This will continue to be part of my daily regimen. I read the posts, and I know there are other people like me out there. I’m not giving up. Thank You Marc!! And thank you all For the motivation and inspiration you have with me and each other.
Thanks for the motivation to take part in the challenge!
woot – pullups! Thanks mark!
I’ve been living primal for a month now and I love it, thanks for all the help and awesome info!
-Jeff
Ive been living primal for a month now and I love it. thanks for all your help and great articles.
-Jeff
so a guy walks into a bar…
This month has flown by – love being inspired by others being primal.
I really love how this blog has been evolving over time – I’ve been an MDA-follower for a year now!
Thx for the final motivation that made the tipping point in my decision!
Thanks Mark!
This has been a really fun month. I already quit grains a while ago but got a lot stricter this month with carbs, survived the energy slump and now feel much better (although I did sprain my ankle doing sprints on a trail – doh!) Any time I give anyone dietary advice, I give them a link to this site. It’s been invaluable for me.
Thanks for the enlightening experience. I’m not all the way there yet, but this is just the beginning.
I’ve lost 12 pounds since August 1. 175 > 163.. I’m liking this.
Good stuff! Thanks!
Thinking back to this last month (reading comments, watching videos, and looking at pictures) makes me realize that we’re all on our own journey with health and fitness. Some find the road a little easier to travel, and for some it’s an uphill climb every single day. It’s been great to share thoughts with others and to see the encouragement given. Thanks for not only sharing your knowledge and what you’ve learned, but for bringing together a community of those fighting the same battle!
Just the beginning of the rest of our lives!
thanks for the contest, it was inspiring. I lost 12 lbs and feel great. I still have 9 lbs to lose in 6 weeks to reach my goal but as long as I keep primal, it shouldn’t be a problem
Thanks a lot Mark and the worker bees. I am beginning my third primal month but I have learned a lot during the last one. I have been a daily reader of MDA (it opens at the same time as my Gmail tab) and my firefox setup is here to stay. Such a wonderful way of keeping up the motivation! Thanks again!
PS. It would be nice to develop some pages for the members from Europe (especially for the shipping costs, but also some pages in French, for example). Don’t you think?
Best wishes to everybody!
Thanks Mark!! I have lost 10 lbs this month and feel great! I can’t believe I overcame my cravings for sweets and bread!! I have ordered your book for my sisters and tell everyone about Eating Primal! Thanks again!!
I’m slowly converting to the primal diet and I love it. I’ve lost 8.6 pounds in two weeks and am still making progress. Love it!
I may not have won a prize, but going primal is the best reward I could have gotten. I love the 30 day challenge. Just because the month is over, I am starting on my next 30 day challenge.
As a newbee, I want to thank you Mark and all of the participants of this website. The support is wonderful.
My local park doesn’t have a dip bar so this would be a great win! Thanks!
It’s over?! Already?
It’s not over. It really is just the beginning.
It’s sorta sad that “The Challenge” is over but like Mark said…Keep on keeping on! #Primal has definitely changed my life and how fun does a Primal retreat sound?!
I did it! 30 days down, a lifetime to go! So excited that this is the beginning for me and I’m super appreciative of the website… it truly is my “daily apple!”. I’ve never felt so excited about my life and about the power I have to make positive changes! Happiness abounds!
Wow, the contests just keep coming. This equipment looks like a great progression towords the coveted muscleup.
Being in the military it is sometimes difficult to stick to my “Primal Guns.” I can’t begin to explain what a valuable resource your website has been to give me new and unique ideas on how to approach the primal lifestyle and overcome the difficulties life sometimes presents!! Thank you and keep up the great work!