Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place.
Here's where to start:
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Name: Dave (AKA PAPA GROK)
In Dave’s words: “I AM 6’1″ TALL AND WEIGH 205 POUNDS AND SLIP RIGHT INTO A PAIR OF 32 INCH JEANS…..THIS WAY OF LIFE WORKS!”
Read Dave’s Story >>
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