Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
My Inaugural Sherlock Award goes to Health Day News, as posted by the Poughkeepsie Journal. The Sherlock Award is given to the latest MOTO – Master of the Obvious. It’s for “breaking” health and fitness news that isn’t breaking anything except my patience. To be clear, the Sherlock Award isn’t about making fun of that news – the news is accurate. Rather, it’s about my puzzlement over reporting on things I thought were already part of the general knowledge bowl we call “Common Sense.”
This article reports that exercise can help treat depression, anxiety, insomnia, stress, Alzheimer’s, and a host of other mood imbalances, mental disorders and health problems.
It’s human nature to compare life now to life “in the good old days.” And in the good old days, it seems nobody had a shrink or took Prozac. This doesn’t mean people weren’t depressed or stressed out “back then”; nevertheless, if you believe the statistics (always a dicey proposition), a significant number of Americans have something really unpleasant going on upstairs, whether it’s trouble sleeping, dealing with stress, or feeling good about life.
Isn’t it obvious? Most of us sit in front of a computer all day. We go home and sit in front a television. It doesn’t take a genius to surmise that moving around might be something humans were meant to do. In fact, scientists know that exercise – even mild movement like walking or doing chores – releases dopamine, serotonin and all kinds of other wonderful enzymes, compounds and hormones into our bodies. Our brains are natural little medicine factories; many of the drugs created to treat issues like stress and depression or insomnia and anxiety mimic the very compounds our bodies are capable of making – when we move.
Read the article, savor their glorious triumph, and treat your body right today.
[tags] dopamine, serotonin, depression, anxiety, stress, insomnia, natural cures, health benefits of exercise, MOTO, Sherlock Award, brain, hormones [/tags]