http://www.marksdailyapple.com/the-sandbag-workout/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 09:49:33 -0700 http://wordpress.org/?v=2.8.1 hourly 1 http://www.marksdailyapple.com/the-sandbag-workout/#comment-446670 Kettlebell Training | Mark's Daily Apple Fri, 21 Aug 2009 19:05:56 +0000 http://www.marksdailyapple.com/?p=1915#comment-446670 [...] The Sandbag Workout [...] [...] The Sandbag Workout [...]

]]> http://www.marksdailyapple.com/the-sandbag-workout/#comment-435712 Contest: Primal Blueprint Workout Video | Mark's Daily Apple Tue, 04 Aug 2009 15:18:29 +0000 http://www.marksdailyapple.com/?p=1915#comment-435712 [...] far as workout equipment goes, the sandbag is uber-Primal. No need for weight machines, a well-built sandbag will give you a full body workout [...] [...] far as workout equipment goes, the sandbag is uber-Primal. No need for weight machines, a well-built sandbag will give you a full body workout [...]

]]> http://www.marksdailyapple.com/the-sandbag-workout/#comment-396542 sparrow Tue, 02 Jun 2009 05:43:30 +0000 http://www.marksdailyapple.com/?p=1915#comment-396542 sandbag bag is very inportant protect from wave <a href='http://artistgallerys.blogspot.com' rel="nofollow">.</a> sandbag bag is very inportant protect from wave .

]]> http://www.marksdailyapple.com/the-sandbag-workout/#comment-387936 Best of Mark's Daily Apple November 2008 | Mark's Daily Apple Mon, 18 May 2009 22:11:59 +0000 http://www.marksdailyapple.com/?p=1915#comment-387936 [...] The Sandbag Workout - Nov. 6 [...] [...] The Sandbag Workout – Nov. 6 [...]

]]> http://www.marksdailyapple.com/the-sandbag-workout/#comment-387927 Ultimate Frisbee | Mark's Daily Apple Mon, 18 May 2009 22:05:11 +0000 http://www.marksdailyapple.com/?p=1915#comment-387927 [...] The Sandbag Workout [...] [...] The Sandbag Workout [...]

]]> http://www.marksdailyapple.com/the-sandbag-workout/#comment-386845 Rob Resnik Sat, 16 May 2009 03:38:38 +0000 http://www.marksdailyapple.com/?p=1915#comment-386845 I like the sandbag workout, now I just need to go buy one. Check out my heavy bag workout at http://www.youtube.com/watch?v=lo47hDDEqjU I like the sandbag workout, now I just need to go buy one. Check out my heavy bag workout at http://www.youtube.com/watch?v=lo47hDDEqjU

]]> http://www.marksdailyapple.com/the-sandbag-workout/#comment-383337 Rebuttals to Excuses for Not Exercising and Eating Unhealthy | Mark's Daily Apple Mon, 11 May 2009 23:12:05 +0000 http://www.marksdailyapple.com/?p=1915#comment-383337 [...] world as your gym. If bodyweight exercises aren’t enough, make your own gym equipment: DIY sandbags, slosh tubes, medicine [...] [...] world as your gym. If bodyweight exercises aren’t enough, make your own gym equipment: DIY sandbags, slosh tubes, medicine [...]

]]> http://www.marksdailyapple.com/the-sandbag-workout/#comment-348262 Build Your Own Slosh Tube | Mark's Daily Apple Tue, 07 Apr 2009 16:35:48 +0000 http://www.marksdailyapple.com/?p=1915#comment-348262 [...] The Sandbag Workout [...] [...] The Sandbag Workout [...]

]]> http://www.marksdailyapple.com/the-sandbag-workout/#comment-348234 Clubbells | Mark's Daily Apple Tue, 07 Apr 2009 16:05:54 +0000 http://www.marksdailyapple.com/?p=1915#comment-348234 [...] It’s why we prefer free weights to machines, and it’s why kettlebells, slosh tubes, and sandbags have gotten so much attention from us recently. The more work the equipment does for you, whether [...] [...] It’s why we prefer free weights to machines, and it’s why kettlebells, slosh tubes, and sandbags have gotten so much attention from us recently. The more work the equipment does for you, whether [...]

]]> http://www.marksdailyapple.com/the-sandbag-workout/#comment-328037 Son of Grok » Blog Archive » Fight Back Friday: Do It Yourself Challenge Fri, 20 Mar 2009 14:14:16 +0000 http://www.marksdailyapple.com/?p=1915#comment-328037 [...] ideas: 1. Make an SoG Recipe. 2. Beef Jerky! 3. Make your own Mayonnaise. 4. Build a slosh tube or sand bag for exercising at home. 5. Do any of the cool projects from instructables.com or another Do It [...] [...] ideas: 1. Make an SoG Recipe. 2. Beef Jerky! 3. Make your own Mayonnaise. 4. Build a slosh tube or sand bag for exercising at home. 5. Do any of the cool projects from instructables.com or another Do It [...]

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