Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
23 Nov

The Problems with Antibiotics: Possible Alternatives and Damage Control

Are there any viable alternatives to antibiotics? I just spent the last few posts talking about all the bad things that stem from taking too many antibiotics, and you’re likely wondering if there’s anything you can do when an infection comes around. Although I wouldn’t suggest ignoring your doctor’s antibiotic prescriptions for some herb you found on some site online, there are potential alternatives. Not every alternative I list is going to work for you. To be honest, we have yet to confirm many viable alternatives that pack the punch of modern antibiotics. And in many cases, the wallop of conventional pharmaceuticals is exactly what the doctor ordered (in, um, every way). Sure, it could be said that every dose of antibiotics given out is exerting a selection pressure on billions of microbes that will ultimately lead to greater resistance, but when it comes down to it, you don’t want to be sick in the here and now.

So, once again, are there any viable alternatives to antibiotics, and if we have to take one, what can we do to mitigate the potential fallout?

First, the alternatives.

Fecal Transplants

Feces is mostly made up of living bacteria. That’s why poop-covered greens are often at the heart of these E. coli outbreaks you hear about – the bacteria lives on. Bad for those who like unwashed commercial spinach, but good for fecal transplants. Yes, fecal bacteriotherapy – the transplantation of fecal matter from a healthy human with healthy gut flora into an unhealthy human with unhealthy gut flora via enema or nasogastric tubing (through the nose directly to the gut) – is a promising new procedure. It’s particularly effective against recurring C. diff infections, showing “complete resolution” in 92% of 317 patients across 27 studies. C. diff is notoriously antibiotic-resistant (many C. diff infections happen because of antibiotics, in fact); only three antibiotics are currently even remotely effective at combating the nasty infection, but the fecal transplants displace the C. diff and replace the missing good stuff.

Unfortunately, but not surprisingly, fecal transplants are a bit of a hard sell. It clearly works, but since it smells of the dreaded “alternative medicine” and there is as yet no randomized controlled trial testing it, few physicians are even aware of or prepared to handle the procedure. Furthermore, most insurance won’t cover it. That they often blend the “fecal probiotics” with milk to form a “lactofecal slurry” (my choice of words) probably doesn’t help, either. Everyone loves a chocolate milkshake, but c’mon.

All hope is not lost. At-home fecal transplantation using a basic drug store enema kit has been shown to work just as well. (Of course it’s imperative that you work with your doctor if this is a route you think you might want to take.) And although most fecal transplant research centers on C. diff, it’s been shown to resolve antibiotic-related changes in short chain fatty acid production and increased diarrhea. I imagine we’ll see a lot more in coming years. Overall, I think fecal transplantation is the most promising antibiotic alternative.

“Natural” Antibacterials

To deal with pathogenic or competing microbes without pharmaceutical intervention, organisms have developed natural antibiotics. So it should come as no surprise that certain naturally-occurring substances have antibacterial properties. Modern and ancient medicine have identified many of these and isolated them, purified them, extracted them, and as I said in the first post, modern antibiotics like penicillin originally stem from naturally-occurring antibiotics that bacteria have been using against each other for millions of years. The problem with recommending natural antibiotics as a replacement is that there exists very little evidence in the literature supporting their efficacy. Plenty of antibacterial compounds exist, often in herbs and spices with long histories of medicinal uses, but that doesn’t mean that taking a pill of an extract of that herb or spice will kill whatever’s infected you. It might, and I wouldn’t be surprised if it did – heck, go through all my Smart Spice posts and you’ll see that just about every one has some sort of antimicrobial function – but I can’t recommend it because I simply don’t know.

One argument (to which I’m somewhat partial) in favor of natural, whole food/herb antibiotics is that they have a long track record of dealing with real-world infections and microbial attacks. That even though modern pharmaceuticals have isolated the compounds with the most powerful effects, whole foods contain a wider range of compounds working in concert and “attacking” the problem from different angles. Anyway, here’s the list of some (but not all) foods/herbs with natural antibacterial action, along with some relevant links. I tried to limit the list to only those substances showing efficacy in vivo:


Using doses between 1-3 mg/ml, garlic extract was effective against antibiotic-resistant Mycobacterium tuberculosis. In another study, garlic extract reduced the viability of methicillin-resistant Staphylococcus aureus in mice, and lowered inflammation associated with the infection. It’s worth noting, however, that a 2003 review (submitted before the other two studies were run) found garlic and other herbs/foods to be mostly ineffective as an in vivo antibiotic. It also concluded that while solid evidence for using herbal replacements is scarce, there’s enough in vitro evidence to demand further investigation.


As a topical antibacterial agent, honey has been used for thousands of years, a role which plenty of clinical studies have confirmed (PDF). Some studies have even found that topical honey works better than systemic/oral antibiotics in treating infected wounds. So, next time you’re infected with E. coli, do I recommend taking a tablespoon of raw honey? No, not quite. But you can certainly benefit from applying a dollop to a cut or open wound instead of reaching for the antibiotic ointment. That last link has guidance on how to apply honey to wounds.

Forsythia Suspensa

Forsythia suspensa is one of the 50 “traditional herbs” used in Chinese medicine, and a few studies indicate that it has antibiotic capabilities. In the only in vivo one I could find, oral extracts taken from the dried forsythia fruit proved effective in killing antibiotic-resistant Streptococcus suis, both alone and when combined with amoxicillin in a 4:1 forsythia:amoxicillin ratio. Of course, seeing as how most Chinese medicine sources I could find refer to forsythia suspensa as a broad spectrum antibiotic compound, it’s possible that it has systemic effects as well.

Coconut Oil

Coconut fat contains lots of lauric acid, a medium chain triglyceride. In the body, lauric acid turns into monolaurin, a monoglyceride with antibacterial properties also found in human breastmilk. Makes sense, huh? A baby’s immune system is pretty undeveloped, especially early on, and some delicious milky antibiotics from Mom are just the ticket. Hmm, I wonder if it works in adults…


Speaking of monolaurin, an in vivo study showed that a combination of monolaurin and oil of oregano was effective against staph infections in mice (60% survival rate), even slightly more so than vancomycin (50% survival rate), a type of antibiotic. An in vitro study showed that oregano oil makes conventional antibiotics more effective against E. coli, perhaps lowering the effective dose and subsequent side effects.

Cranberry Juice

It has proven effective at preventing urinary tract infections, but whether or not it can be an effective treatment remains to be shown.

Just be wary. Natural does not mean safe, nor does it mean “less powerful.” Think of red yeast rice, which is an over-the-counter statin analog (statin drugs came from it, actually), with all the potentially negative effects of Lipitor and Crestor. Go ahead and eat your garlic, add oregano to soups and stews, use coconut oil like normal – basically, treat food like food – but be careful when treating them like medicines (not that garlic is going to hurt you, of course). I’ve given you a list of foods with antibiotic properties, so now do your research or find someone who’s done theirs to decide if these are right for you. Don’t mess around with serious infections; instead, try these alternatives out when it’s a minor one, at least at first.

Vitamin D

A thought provoking article by the Vitamin D Council hints at the antibiotic potential of vitamin D megadoses. We already know that vitamin D is crucial for immune support, and numerous testimonials (in this forum and others) of folks taking large doses of vitamin D at the onset of a cold or infection and beating it abound, but the D Council article discusses a little-known role for vitamin D: the expression of the gene involved in producing endogenous antimicrobial peptides, or our body’s own antibiotics.

In the short term, megadoses of around 30-40,000 IUs are perfectly safe. Just don’t maintain that dosage for longer than a week.

Waiting It Out

For relatively minor conditions, like a middle ear infection, some doctors are recommending that patients simply “watch and wait.” A 2005 study put this to the test. Two groups of kids, each with ear infections. One group gets amoxicillin, the other goes home empty handed. The antibiotic group’s symptoms resolve quicker than the “watch and wait” group, but not by much. Both groups’ infections resolved. Plus, as time goes on, more members of the antibiotic group get sick again, this time with antibiotic-resistant bugs. After 30 days, both groups had essentially identical cure rates. Both were equally effective, but the “watch and wait” group got to keep their gut flora intact.

If it’s not life-threatening and it’s not impeding your ability to enjoy life, wait a little while. See how your body sorts it out. Check with your health provider first, though.

Maintaining Good Gut Health

Sometimes, antibiotics are necessary. Sometimes, alternatives simply won’t suffice and you (or someone you care about) just gotta take the stuff. When that happens (and even when it hasn’t happened yet), maintaining good gut health is paramount.

You should already be eating a variety of fermented foods, but the need for dietary probiotics grows more pressing when antibiotics enter the picture. And yes, take probiotics and eat fermented food during your course of antibiotics. Sure, some of them won’t make it out, but some will, and most studies show that concurrent probiotic/antibiotic schedules are helpful in avoiding antibiotics-related complications:

So, eat yogurt, kefir (real kefir, make your own, make coconut kefir (combo of monolaurin and probiotics?), search for “kefir grains” on Craigslist), sauerkraut, kimchi, and real pickles when you take antibiotics. Focus on variety. Continue to eat them after the antibiotics are done. Don’t stop.

Don’t always wash your produce (if it’s from a farm you trust, like your backyard) and eat some of it raw, because there’s a lot of interesting bacteria out there, and most of it – contrary to popular belief – will not kill you. This is a good way to introduce gut flora to your system.

Eat foods that contain soluble prebiotic fiber. You gotta feed the flora, keep it happy.

Go outside. Roll in the mud. Play in the dirt. Pet your pets. Don’t stress over washing your hands so much.

Speaking of stress, try to work on that. Chronic stress, whether it’s physical, emotional, financial, professional, or traffic-related, can negatively impact your gut flora.

Don’t despair.

I know I spent this post series talking about the negative ramifications of antibiotics on one’s gut flora. I know there have been some scary articles claiming that your gut flora may never return to normalcy. But really? It’s not always so bad. If you’ve taken antibiotics and are asymptomatic – that is, your digestion is normal, you’re not falling ill out of the blue – you probably have nothing to worry about. Continue to eat and live well.

But what if you’re one of those who took heaps of antibiotics? What if you’ve tried the probiotics, the prebiotics, you spend time outdoors, you get dirty from time to time, but you can’t shake the poor gut health? Talk to your doctor about the possibility of fecal transplants. Other than that, we could all wait around for small interfering RNA-wielding nanomachines, crafted by DARPA, and cold plasma jets to supplant antibiotics entirely, but I wouldn’t hold my breath.

Now I want to hear from you. What’s worked for you? What hasn’t? Would you consider a fecal transplant?

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. My husband had a recurring bout with C-diff a couple years ago. The doctor was running out of options for antibiotics to give him, so I did some research and found a live strain probiotic called Saccharomyces Boulardii that fixed the problem. I talked to the doctor about it, and she was quite impressed that I figured it out. If you take this probiotic along with the antibiotic prescribed for the C-diff, the end result is the C-diff goes away. Now, to be specific, I said a live strain. What I ordered off the internet was sent to me next day air in a refrigerated package, and had to be kept in the refrigerator until you finished the bottle, and it did have a shelf life. The way it way explained, it contained literally millions of yeast bacteria per capsule, and needed to be refrigerated to be kept alive. In any case, it worked and he hasn’t had another recurrence of C-diff, thank God, because the first two bouts(not to sound dramatic) almost killed him.

    suzb42 wrote on March 22nd, 2012
  2. A great and in depth post. I am not as adventurous when it comes to tea drinking. But here I come! Thanks for the inspiration.

    April wrote on April 2nd, 2012
  3. I faithfully use Oregano Oil for soar throats or cold sores or just feeling off. It works every time and I swear by it. I haven’t had a cold or major illness in about 7 years.

    Deborah wrote on November 19th, 2012
  4. In my house for years there’s been a flu-cycle of sorts. One of us picks up a flu somewhere and has to stay home sick for a couple of days. The other takes care of the sick person, and falls ill a week later. At that time usually the first person has already gotten better so they can take care of the other.

    40 days of paleo and I already feel a difference. I had contact with a sick friend, then my husband (that is not paleo) picked up the cold while I was ok. After a while he got bed-ridden because of a flu and even though I took care of him and kept around all the time, two weeks have past and I still haven’t fallen ill. Actually, I feel great. When I feel that I’m getting too close to sick people, especially when I’m tired, I try to boost the defenses with garlic oil, propolis and honey.

    Alena wrote on November 24th, 2013
  5. Any cures for sore gums and teeth ? After a dental cleaning I am in such pain and no help from the dentist….it’s been since October ! Tried prescription drugs,prescrtion oral rinse, seseame oil, warm salt water…..helpppppppppppp advice please ?????????
    Thank you kindly !

    Sylvia wrote on December 19th, 2013
    • You may want to try oil pulling. Do a google search on “oil pulling with coconut oil for gums”. I included one useful article in the “website” text entry box above. I just checked with my own dentist and she said that several of her patients have done the oil pulling and that their gums become “pink and healthy” as a result. Coconut oil (organic) is definitely the best one for this. Eat it, too!

      Lonnie wrote on May 9th, 2015
  6. These alternatives are indeed very viable ones. In animal nutrition, we use essential oils, herbs and spices for more than 20 years to replace antibiotic growth promoters.

    In fact, they are no more alternatives: It’s the new mainstream. Currently one in every four pigs in the U.S. is receiving herbal supplementation! And in poultry it’s going in the same direction.

    The best way to avoid antibiotics in your meat is to ask your meat provider about the feeding of the animals, and demand natural alternatives to be used. The pharma industry is so strong that FDA might never give in, but we, the consumers, really make the difference!

    On the website there is more information about these natural animal feed additives.

    Markus wrote on January 3rd, 2014
  7. Recently I cured strep throat with doTerra oil of oregano. I got a tooth pulled two days ago and declined the amoxicillin and am using oil of oregano instead. Unfortunately while I was gardening I got dirt in my eye and one of my tear ducts got infected. I was prescribed Tobradex eye drops to use. Will topical antibiotics like this effect my gut? Does anyone know any safe natural alternatives for the eye? I am leaning towards taking this perscription, first time I’ve had antibiotics in 20 years. Thanks!

    Aspen wrote on April 16th, 2014
  8. The ginger lemon kombucha healed my uti. I drank one each day for two days. Also tons of water inbetween. :)

    rs wrote on June 2nd, 2015
  9. I get frequent utis, bacterial vaginosis and occasional cellulitis. I use d mannose or uva ursi for utis. I put vitamin c in my vag to prevent bacterial vaginosis (and it seems like it prevents my uti as well!) And for cellulitis caught early, the epsom salt baths cure it right away. I’ve prevented from taking lots of antibiotics by using these remedies. Unfortunately, the general population is too dimwitted to research these things and doctors never recommend these approaches. Eventually we will see many deaths from super bugs.

    sid wrote on June 12th, 2015
  10. Wbat can i do for gum abscess. I am allergic to antibiotics and my doctor cant find an antibiotic im not allergic too. Im scared to death and i dont know what to do. The doctor and dentist keeps telling me i can die from this but noone will help me.

    Barbara Zimmerman wrote on August 17th, 2015

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