Comments on: The Primal Stance on Exercise Equipment http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/ Serving up health and fitness insights (daily, of course) with a side of irreverence. Sat, 21 Nov 2009 09:49:33 -0700 http://wordpress.org/?v=2.8.1 hourly 1 By: Medicine Ball Workout | Mark's Daily Apple http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-348245 Medicine Ball Workout | Mark's Daily Apple Tue, 07 Apr 2009 16:19:30 +0000 http://www.marksdailyapple.com/?p=1748#comment-348245 [...] Do I Need Exercise Equipment for Primal Workouts? [...] [...] Do I Need Exercise Equipment for Primal Workouts? [...]

]]> By: Reasons to Join a Gym | Mark's Daily Apple http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-263840 Reasons to Join a Gym | Mark's Daily Apple Mon, 19 Jan 2009 17:30:10 +0000 http://www.marksdailyapple.com/?p=1748#comment-263840 [...] at some point. I’ve always maintained that a PB-style workout is completely attainable without a lot of equipment, let alone an entire gym. Nonetheless, I definitely understand why so many prefer to join health [...] [...] at some point. I’ve always maintained that a PB-style workout is completely attainable without a lot of equipment, let alone an entire gym. Nonetheless, I definitely understand why so many prefer to join health [...]

]]> By: The Most Insane Bodyweight Routine on the Planet! | Quick Workouts for a Busy Lifestyle http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-231679 The Most Insane Bodyweight Routine on the Planet! | Quick Workouts for a Busy Lifestyle Fri, 12 Dec 2008 21:14:35 +0000 http://www.marksdailyapple.com/?p=1748#comment-231679 [...] one of the most insane bodyweight routines ever. I’m not joking here. This isn’t some infomercial bluff. I’m serious. This bodyweight routine will make you puke!Here it is:Perform 10 sets in [...] [...] one of the most insane bodyweight routines ever. I’m not joking here. This isn’t some infomercial bluff. I’m serious. This bodyweight routine will make you puke!Here it is:Perform 10 sets in [...]

]]> By: Terrilee http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-227084 Terrilee Sat, 06 Dec 2008 21:00:46 +0000 http://www.marksdailyapple.com/?p=1748#comment-227084 Mark, I wish more people would read your advice and follow it. They would be very happy with the results! Mark, I wish more people would read your advice and follow it. They would be very happy with the results!

]]> By: Terrilee http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-227083 Terrilee Sat, 06 Dec 2008 20:59:39 +0000 http://www.marksdailyapple.com/?p=1748#comment-227083 I have working out for a long time. You do not have to spend much money on equipment. People ask me often what I do to stay in shape. I tell them: cardio with interval training, some lifting (use items around the house or store bought weights) and some specific muscle training: situps,etc... It's worked for me! I have working out for a long time. You do not have to spend much money on equipment. People ask me often what I do to stay in shape. I tell them: cardio with interval training, some lifting (use items around the house or store bought weights) and some specific muscle training: situps,etc… It’s worked for me!

]]> By: On the cheap « No Magic Pill http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-207672 On the cheap « No Magic Pill Thu, 13 Nov 2008 16:40:11 +0000 http://www.marksdailyapple.com/?p=1748#comment-207672 [...] like a prisoner or MacGuyver. Either way, master your body first, then look for free/cheap/homemade equipment. —Video proof that you can exercise outdoors. —Running seems like a no-brainer, but be [...] [...] like a prisoner or MacGuyver. Either way, master your body first, then look for free/cheap/homemade equipment. —Video proof that you can exercise outdoors. —Running seems like a no-brainer, but be [...]

]]> By: jack http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-200351 jack Sun, 02 Nov 2008 23:24:20 +0000 http://www.marksdailyapple.com/?p=1748#comment-200351 You own gym looks awesome! Mine is in the attic! Just a cheap bench a Kettlebell. 2 8 kg and one 16Kg. I go to the gym for fitness classes and use some machines (less and less) You own gym looks awesome! Mine is in the attic! Just a cheap bench a Kettlebell. 2 8 kg and one 16Kg. I go to the gym for fitness classes and use some machines (less and less)

]]> By: Eh-SKAH-pay « No Magic Pill http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-196669 Eh-SKAH-pay « No Magic Pill Wed, 22 Oct 2008 20:08:21 +0000 http://www.marksdailyapple.com/?p=1748#comment-196669 [...] bits: “no equipment” is just an excuse, running in high heels, America wants YOU to exercise, *pssst* obesity is bad for you, *pssst* [...] [...] bits: “no equipment” is just an excuse, running in high heels, America wants YOU to exercise, *pssst* obesity is bad for you, *pssst* [...]

]]> By: Tom Parker - Free Fitness Tips http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-196337 Tom Parker - Free Fitness Tips Tue, 21 Oct 2008 21:53:13 +0000 http://www.marksdailyapple.com/?p=1748#comment-196337 Good post Mark and I do agree with what you are saying. You don't need equipment to do a good workout. However, I do prefer working out at the gym. I tried doing my workouts at home a few years back and found it just wasn't the same as the gym. I found it harder to motivate myself and quite distracting when working out at home. I'll never make the excuse that I can't exercise if I don't get to the gym. However, where possible I will always do my workouts in the gym. Good post Mark and I do agree with what you are saying. You don’t need equipment to do a good workout. However, I do prefer working out at the gym. I tried doing my workouts at home a few years back and found it just wasn’t the same as the gym. I found it harder to motivate myself and quite distracting when working out at home.

I’ll never make the excuse that I can’t exercise if I don’t get to the gym. However, where possible I will always do my workouts in the gym.

]]> By: Total Lifetime Fitness http://www.marksdailyapple.com/the-primal-stance-on-exercise-equipment/#comment-195705 Total Lifetime Fitness Sat, 18 Oct 2008 20:39:00 +0000 http://www.marksdailyapple.com/?p=1748#comment-195705 Mark - Thanks for a timely post! Your training and exercise programs have to do with YOU, not with your equipment. Not to get all literary, but the equipment thing is a great metaphor. For example, inspiring teachers help, but a self-motivated student can get the job done on her own. A person with passion and commitment can become a skilled pianist even if his family can only afford an ancient, rickety upright. Training has everything to do with your work ethic, not with the latest-and-greatest new piece of gear or equipment. Mark – Thanks for a timely post! Your training and exercise programs have to do with YOU, not with your equipment. Not to get all literary, but the equipment thing is a great metaphor. For example, inspiring teachers help, but a self-motivated student can get the job done on her own. A person with passion and commitment can become a skilled pianist even if his family can only afford an ancient, rickety upright. Training has everything to do with your work ethic, not with the latest-and-greatest new piece of gear or equipment.

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