Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Female, age 45, 5’ 2”
Starting weight: Flirting with 130 lbs
Goal weight: 120 lbs
Current weight: 117 lbs
I’ve always eaten a fairly “healthy” diet (according to the latest conventional wisdom) and exercised regularly (cycling, hiking and BodyPump™twice a week), but as the years were going by my weight was creeping up. I was still at the high range of “normal”, but I was puffy and didn’t feel like my efforts with BodyPump™ were showing.
In April 2011 I stumbled upon Mark’s Daily Apple. It just clicked for me. I adopted the Primal way of eating immediately and had no trouble giving up grains and sticking to the 80/20 rule. In 2 months I had lost 5 lbs without even “trying”. My husband was skeptical.
In June 2011 my husband was diagnosed with Leukemia. He was in the hospital for 6 months. I stopped working and was by his side the entire time. This would have been an easy time to abandon the Primal lifestyle, but it was just what I needed. A little project to keep my mind busy. I read everything I could…books and online about Primal/paleo. My food choices were limited at the hospital cafeteria…hard-boiled eggs and bacon for breakfast was easy. For lunches and suppers I usually walked to a grocery store to hunt and gather. It gave me a purpose and reason to get out of the hospital, move slowly and clear my mind. Despite the stress of the situation the Primal Blueprint kept me sane and healthy. I continued to lean out and people started worrying that I wasn’t eating. I told them I was eating more than usual, but they didn’t believe me. My staples included avocados, mini cukes, cherry tomatoes, berries, tinned sardines and salmon, nuts, full-fat cheese, smoked chicken thighs, liver pate, coconut water, coffee with heavy cream, dark chocolate and plenty more! My occasional treat…good quality vanilla ice cream (and it’s still my weakness).
My husband had a stem cell transplant in November 2011. I’m thrilled to report that he has completely recovered from his illness. He’s back to work and we’re cycling again. Although he thinks I’m a little extreme on following “the cult”, he’s totally supportive. He’s even started to adopt some of the Primal ways (although it will be a while before he gives up his muesli for breakfast before work and his sandwich at lunch). Between us we have 3 “normal weight” teenagers. I feed them healthy meals at supper time, but for the rest of the day they make their own choices…often not very smart ones. As they get older I hope they become more aware of the connection between their diet and their health. In the meantime, I love it when they ask me, “Is this Primal?”