Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
We are 11 days into the Primal Blueprint 30-Day Challenge and my Leapers and I are still as determined to succeed as we were on day 1. Last Friday, I was met by Thor Braathen and Sandra Mirabal for a one hour walk through downtown Miami.
We conversed the entire walk about Primal life and let me tell you, it sure does beat the chronic cardio I used to do 3-4 times a week. We returned from our walk feeling refreshed and energized, instead of “run down” and carb depleted. Gatorade? No, thanks!
On Monday, I met with the entire group and I passed out our “Grok On” t-shirts. We talked about our individual experiences with the first week of the challenge and it turns out that many of the Leapers were surprised at just how “easy” eating Primally could be. It would seem that four egg omelets for breakfast, Big Ass Salads for lunch, and grass fed steaks for dinner aren’t so bad after all! Many of my Leapers have already started to feel the effects of a healthy PB lifestyle, such as increased energy levels, weight loss (some as much as 9 lbs!), and decreased appetite throughout the day. With that being said, we have also had our setbacks. I had one Leaper succumb to two Whopper Jr’s from Burger King last Friday night. After reviewing his Fit Day log, it turns out that this lapse was caused by a lack of fat in his diet. This left my Leaper feeling hungry and unsatisfied after meals. Some of my Leapers are still having trouble denouncing the CW dogma that fat is bad. I think, however, that with the way they are feeling after just the first 11 days, that they are slowly but surely becoming PB converts. We wrapped up our Monday meeting by reading over week 2 of the Primal Leap Guidebook.
On Tuesday, Mike Jaworski met me at Body Waves, our gym here at Royal, for a short, but intense Primal workout. He performed a couple of sets of each of the essential movements and then we called it a day.
Our first group sprint session took place on Wednesday. I showed the group how to perform a sprint workout on the stationary bikes and elliptical machines. I feel that because they are all new to sprinting, they should begin on these two pieces of equipment before transitioning to running outside.
Once our sprint session was over, we gathered together for a group photo. The photo also includes Kim Tillman, my boss and manager at Body Waves Gym, and Ralph Padron, my fellow personal trainer.
Unfortunately, the picture was short one Leaper, Lourdes Davila. Lourdes is traveling on business but has shared a few photos of her meals, as well as blogged about her Primal experience on the road. Take a look!
Grok did not travel from point A to point B on airplanes, he walked everywhere, but Primal Blueprint Leapers do fly.
During week two, I took five flights for work. Most of them to and from Latin America.
I felt I had a successful week one, having lost almost four pounds and never having cravings for sweets or feeling famished between meals, like I experienced on other diets. I needed a plan to make sure this trip would not derail me.
A while back, I’d read an article that suggested requesting special meals on flights when dieting. So, I did just that, I requested Gluten free meals, which provided steamed chicken breast with plenty of fresh fruits and veggies. Washed that down with sparkling mineral water and was very satisfied.
Check out my PB friendly airplane meal…
I also packed snacks (almonds, veggie frittata and berries) to ensure I didn’t get caught on an 8-hour flight without something Primal to eat. I rought extra, so I could share with my travel buddy.
Other great meals were cooked at home, after a trip to the nearest Whole Foods, which provided enough healthy foods for a dinner party for four, brunch for six and snacks. Take a look at home made chicken salad with avocado with a large mix green salad.
Buenos Aires is a great place to eat beef, so I indulged in a special grilled rib cut, salad and water.
By the way, the restaurant was full and had a giant bread basket on the table when we sat down. I wasn’t planning on touching the stuff and when I looked around neither were the locals – baskets full everyone was happy eating there grilled meats.
Still need to kick-up the exercise, but certain week three will be even better.
As we near the end of week 2 of the challenge, I must say just how proud I am of my Leapers. They have shown great determination and commitment thus far, and I applaud them for their effort and early success on the program. I am confident that they will continue along strongly, and I look forward to keeping the MDA community posted on our Primal journey.
Kim, J.J.’s boss at New Fitness Concepts, is making the transition out of vegetarian living. She has lost 9lbs since going Primal a month ago. And the resident massage therapist, Chalmer, has lost 25 pounds since going Primal nine months ago.
“When I was in the gym on Monday I weighted myself and I lost 8 lbs since last Thursday…. I am really excited… I also am adding custom foods to my FitDay so I know exactly what I am eating…”
A delicious omelet with sautéed spinach, onion and tomato, a side of Canadian bacon and a serving of fruits for dessert.
Keep up the great work, everyone, and Grok on!