Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
15 Dec

The Importance of Dreaming

Some consider it the ultimate Primal ground – a terrain unapologetically wild and forever untamable. It’s the last place a man or woman can live out every deep seated instinct and inclination with no interference from cultural authorities, no entanglement with others and their needs or opinion. I’m talking of course about dreams. (Those titles ruin all the mystery, don’t they?) Yes, I mean those baffling vignettes that take over when we think we’ve finally let go of the day and retreated to peacefully impervious hours. The brain, however, has other plans and sets out with its own agenda. Sometimes we wake unaware of the fictional muddle we’ve witnessed the night before. Other times we’re roused in a cold sweat, physically and emotionally gripped for hours by some bewildering, miserable ordeal. On a few lucky occasions, we’re treated to the good stuff, a stream of reverie worth luxuriating in if it weren’t for the cursed alarm clock. What’s the deal with all this drama anyway? The Primal Blueprint, of course, extols the importance of adequate quantity, high quality sleep. But what is sleep without dreams? According to research, not much.

Our need for sleep as a whole to this day confounds experts. What a waste of 33% of a day! The useless extravagance, the vexing inconvenience, the staggering vulnerability of this state stuns. Is this some kind of massive evolutionary flub? Add in the nightly circus of often incomprehensible dream segments, and it can seem like some genetically orchestrated joke.

But sleep, as we know, is the professional organizer of our daily experiences. Without it, our brains would reflect an overflowing mental mess analogous to an episode of Hoarders. And as for our emotions, we’d live along a continually ragged edge of psychic strain if it weren’t for the role of dreams.

Just as sleep allows our brains to process information, to file and discard extraneous detail, REM sleep (i.e. dream sleep) reconstitutes difficult emotional experiences. As research demonstrates, dreams regularly engage the emotionally charged memories of our day and compose them into more psychologically manageable narratives.  Scans of study participants has revealed that the same brain areas involved in acting out particular experiences during waking hours also operate during dreams about the same content.  (The researchers used so-called “lucid” dreamers who can consciously control and steer their dreaming. Radical stuff, eh?)

In other words, the brain essentially relives our most poignant experiences in order to organize them. There’s a key difference, however, as researchers have found. During dreaming, the brain can retrieve and process emotional experiences with the body’s stress response in low mode.

Yes, as illogical as dreams may seem, they actually process our memories more rationally because of the simultaneous reduction in neurochemical reactivity. Professor Matthew Walker, senior author of the University of Berkley study explains, “By reprocessing previous emotional experiences in this neuro-chemically safe environment of low norepinephrine during REM sleep, we wake up the next day, and those experiences have been softened in their emotional strength. We feel better about them, we feel we can cope.”  Some dreams, as mentioned, are so emotional that we wake up clearly feeling like we’ve been through the wringer. Nonetheless, we’ve still benefited from the significantly dampened neurochemical backdrop for processing whatever experiences inhabited these particularly vivid dreams.

Underscoring the difference normal REM sleep makes, we find the influence of sleep disruption on psychological conditions like PTSD and depression. Although these conditions don’t begin with sleep disturbance, the characteristic disruption of sleep becomes part of a persistent, vicious cycle. Professor Walker explains the PTSD connection that guided his research on the role of reduced norepinephrine in normal REM sleep. Another doctor from the local V.A. hospital shared the success he’d had treating patients who suffered from PTSD with a blood pressure drug, which Walker noticed also reduced levels of norepinephrine. The patients, as a result of the drug, were able to experience more normal REM sleep, which helped alleviate their PTSD symptoms.

Add to this, of course, the overall benefits of sleep. Among the primary theories behind our need for sleep is synaptic homeostasis. During our waking hours, our synapses respond to the myriad of stimulation we encounter. (The more “enriched” (or stressful) our days, the more the synapses grow.) But we can literally only take so much stimulation.  Our brain’s synaptic activity accounts for some 80% of its overall energy usage. In other words, over the course of a day we literally drain our brain. Sleep allows the synapses to return to their baseline measures. The result? We wake up better able to deal with whatever happened the day before and more capable of meeting the challenges of the present day. The whole of our sleep experience, it turns out, has both profound psychological and physiological impact within our brains.

In traditional societies, sleep – and dreaming in particular – was associated with healing and access to a deeper dimension of insight inaccessible during waking life. Theorists like Anthony Stevens and Carl Jung have suggested that dreams contain shadows of evolutionary instinct, “phylogenetically ancient structures” that help us “rehearse” life scenarios and even problem solve by accessing intuitive wisdom unrelated to conscious rationality. As Jung wrote, “Go to bed. Think on your problem. See what you dream. Perhaps the Great Man, the 2,000,000 year old man, will speak. Only in a cul-de-sac do you hear his voice.”

Jung’s quote, for me, is a kind of grand metaphor. It makes me think about how many sources of feedback we tend to devalue in modern life – the roots of intuition, the connection between the emotional and physiological, the benefits of sleep, the processing of dreams.

In a modern 24-7 world, it’s easy to cheat on sleep and dismiss the messages the body gives us. During busy times a full seven to eight hours can seem like an absurd obligation that we either grudgingly fulfill or reject in the name of bigger fish to fry. Science, however, warns us otherwise as does practical experience if we’re willing to learn from that sort of thing. In our attempts to live and work more “efficiently,” we end up short changing our overall well-being. The body has its own model for emotional and physical efficiency, much of which we can’t fathom. It’s a bigger and much grander picture than we give it credit for.

Thanks for reading today. Let me know your thoughts on sleep, dreaming, and that enigmatic 2,000,000-year-old man.

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Roughly 3-4 years ago I kept having this recurring dream. In the dream I was running down the street I lived on. The dream was vivid, I could feel myself racing against the wind, feel every part of my body working in unison to propel my body forward, and my body was in great shape! Yet as real as the dream was I knew it was only a dream. Because I knew outside of this dream my I could not run, my body was not in shape I was morbidly obese. I would wake up in a cold sweat and feeling depressed. I have not had this dream in roughly 2 years because I do not need the dream. I can run all I want while I am awake! Dreams are very important to me so I am sure to put in those 8 hours of dream time every night!

    Brian McKenna wrote on December 16th, 2011
  2. Hey

    I’ve recently started taking varenicline (chantix/champix)to quit smoking. Its working well (2 weeks off smokes and very little temptation to go back)

    Side effect is they give you very lucid dreams you remember as if they’re real when you wake up.

    Anyone any thoughts on this effect? could it be damaging in terms of sleep?

    Rory Mulhern wrote on December 16th, 2011
  3. I had some CRAZY dreams on Chantix, as I have been on it several times, and although I never found them frightening, some were outlandishly foolish and some were “WTF was THAT!?” kind of dream..”entertaining” I liked to call them!I never felt exhausted from those dreams the way I do if I have “work dreams” or if I talk in my sleep all night,(stress times). Those nights definitely kick my ass. Chantix dreams made me chuckle over my coffee…but feel fine otherwise throughout the day.

    juliemama wrote on December 16th, 2011
  4. 33% of the day. That’s a good joke.
    I consistently sleep 11-12 hours when I don’t have the constraint of school.

    Harry wrote on December 17th, 2011
  5. I dream EVERY SINGLE night. It’s annoying.
    And I can always remember them and the dreams are usually lucid so I can do things at will (though it’s difficult sometimes).
    Sometimes I even know it’s a dream but don’t necessarily wake-up.

    I wonder why? My imagination has always been in over-drive, it still is at 23, I suppose.

    NSWM wrote on December 19th, 2011
  6. I’ve always had vivid dreams. We like to blame farts. :-) Recurring themes are driving (as early as age 6) and tornadoes (since age 3–SuperOutbreak 1974). Relatives who passed over the last 2 years are common now. Dad died in Nov. and I dreamed a few days ago he wasn’t dead, there was a mistake, and I wasn’t even glad because I was so panicked about having someone else’s ashes, I’d been throwing his things away, I hadn’t been visiting him, etc. I’m back on Ambien since the death and the dreams will temporarily get more vivid when I quit again.

    Sarah wrote on December 19th, 2011
  7. It is Christmas time, everyone should be happy, but, unfortunately there are a lot of sad people in this world. One of those is a friend of mine who has to undergo surgery in order to live. If someone would like to help, please contact todear86@yahoo(dot)com

    Merry Christmas!

    aquarius wrote on December 23rd, 2011
  8. I think of dreaming as a bowel movement for the mind.

    Roddy6667 wrote on December 24th, 2011
  9. I have literally gone years without dreaming or being able to recall dreaming. Maybe once in a while I would dream but it was a pretty big bummer. It has been two weeks since following the PB and I have had awesome dreaming experiences every night. I’m so stoked. Has anyone else experienced an influx of dreams while eatiNg primal?

    George wrote on April 21st, 2012
  10. Doesn’t say anything about day dreaming at work. Sounds funny but as job descriptions get more complex and the data we are asking our brains to analyse becomes more a task for a super computer, does our brain day dream automatically or is it something else? If our brain goes into sleep mode (i.e. day dreaming) at work are being more productive or unproductive. I guess thats the next research topic :)

    Mohammed Osmani wrote on August 27th, 2013

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