Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The Fuming Fuji is outraged at the marketing of toxic food, especially when it’s aimed at the small fry. This week, the Fuming Fuji has decided to have a serious problem with donuts.
But, Fuming Fuji, you ask, isn’t a donut now and then an OK treat – it’s better than a candy bar, right?
The Fuming Fuji says no!
The claim: Donuts are a delicious, homespun pastry made from mostly flour and good feelings, so they’re not as bad as candy.
The catch: Donuts are an empty, machine-made free-radical fest made from sugar and fat, so they are actually the worst food on the planet.
The comeback: But Fuming Fuji, they’re bread! How can they be so bad?
The conclusion: Donuts are a mixture of equal parts sugar (bleached) and fat (usually lard). Then, they are fried. In fat.
The catchphrase: If you eat donuts you are nuts.
Disclaimer: Mark Sisson and the Worker Bees do not necessarily endorse the views of the Fuming Fuji.
[tags] donuts, lard, trans fat, sugar, refined flour, junk food, snacks, unhealthy foods, worst foods [/tags]