Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
NUTRIENT: Beta Glucans
WHAT IT DOES: For immune system support, beta glucans, a polyssacharide (sugar molecule) offer much potential. Similar to other immune-stimulating nutrients like echinacea and goldenseal, beta glucans, which are derived from yeast, barley, and oats, appear to boost white blood cell count and macrophage activation. Macrophages are literally irritated into action by beta glucan sugars! These processes are key components of healthy immune system activity.
STUDIES SHOW: Beta glucans appear to have immune stimulating properties. Several studies have shown that beta glucans may be able to activate macrophages, help to inhibit tumors, and reduce infection. Beta glucans are generally used for immune system support, although it has been theorized that beta glucans may also serve a role in cancer inhibition because of their stimulatory affects. Beta glucans are thought to work by stimulating white blood cell activity. In laboratory studies, beta glucans have also been shown to stimulate monocyte cytokines, compounds that fight cancer cells in tumors.
However, the most established evidence supports beta glucans’ use as an immune-boosting nutrient.
WHY WE LIKE IT: Beta glucans can be found here. We love them because of the promising immune-stimulating properties. Beta glucans may help reduce or fight infections in the body and improve the general strength of the immune system. Overall immune system health is vital to resisting serious health problems, and beta glucans offer tremendous potential for supporting the immune system.