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Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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December 20, 2006

The Buckler Brief

By Elliott
0 Comments

EVERYTHING YOU EVER WANTED TO KNOW ABOUT: Choline

Choline is a B vitamin. It is essential to the body’s functions and it is found in every cell. Choline can be produced in the body, but not in adequate amounts. Choline works in concert with other vitamins, particularly Folic Acid and B12.

WHAT IT DOES: Choline assists in brain function, liver function, and cardiovascular function. This supplement is a precursor to acetylcholine, an important neurotransmitter.

Choline also plays a role in lipid metabolism and storage in the body. Choline is particularly vital for the regulation of fat in the liver, possibly playing a role in triglyceride regulation and fat storage.

STUDIES SHOW: Pregnant women who take choline can help the brain development of the fetus. Choline supplements have been proven to increase blood choline levels. And high-performance athletes have benefited from choline supplementation because it can help boost endurance.

WHY WE LIKE IT: Choline was determined to be an essential vitamin by the U.S. government in 1998, but many people are unaware of its importance to good health. Choline may assist in memory, brain development and function, cardiovascular health, fat metabolism, liver health and energy levels. As an essential component of the B-vitamin family, choline can help to support your optimal health.

[tags] folic acid, folate, B12, choline, B vitamins, memory support, liver health, fat metabolism [/tags]

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